Ladies 5' 3" - 5' 5"...Vital Statistics Please!

laylasmommy67

Started out at 194, then got down to 154 then found out I was pregnant!
But now my baby is 3 weeks old, and I am down to 150, but a flabby 150, gonna tone this stuff up and get down to my goal weight!


I am 5'4 but I have a very thick bone structure and hundreds of bone tumors....I have the bone mass of a 6'1 female o.O
Weight:150
Bust: 40
Waist: 32.5
Hips: 38.5 (yay for pregancy pooch!)
Thighs: 22 (WHOA)
Arms: 11
Neck: 12

Work in progress!

Oh, and I wear a 9 in most pants, but 10 in some due to my lovely expanded hips!

Clemens

I'm 5'5, weight 178

Waist: Natural waist:37
Over Belly Button: 41

I'll try to come back with my other measurements

shanpwn

5'4, 135 lbs. It's been a while since I measured but here goes:

Chest - 36"
Waist - 28"
Hips - 38"

I have a slightly bottom-heavy hourglass shape. No matter my weight my hips have always been consistently 10 inches larger around than my waist, lol

sallyalicet

I'm 5 ft 3.5 and i weigh 95 lbs. I have a medium-ish frame and i wear a uk 6/us 2. I'm not quite sure what my measurements are.

Awkward30

I'm built heavier... not sure if it's heavy bones or higher than average muscle mass, but I always am heavier than a similarly sized person.

5'3.5"
currently 150ish, was injured and not lifting, so I didn't officially weigh in the last 3 weeks because I didn't want to log non-water retention in my muscles weight.
39-29-39 I'm usually a size 6, but it varies by how much vanity sizing there is. I could be a small if I didn't have boobs, but a medium is usually better (H&M and old navy dresses I tend to wear a small though).
Thighs around 22in and arms around 11in.
BF ~ 23%

I'm aiming to get my body fat down a bit more, ideally like 17%, so I won't probably get to less than 135 lb.

moonmistmm

Hi! Here are mine so far.
Height: 5'3"
Weight: 158
Arms: right 11.75''/left 12.5''
Chest (bust): 37''
Waist: 33''
Hips: 39''
Thighs: 24.5'' for both
Calves: right 16''/ left 16.75''
I wear like a 10 in most pants.
For the record, proportions-wise, I am somewhat small-boobed (36B), and I tend to have muscular legs. My legs might measure larger than yours if you don't tend to carry your fat and muscle there.

harlanJEN

Greetings !!

Measurements vary so much by person. I'm hourglass.

I'm 5'4 1/2. Size 8. 27% BF. 181 lbs.

I lift weights, eat 1800 ISH cals to lose. My goal is size 6 jeans. weight will likely be 168 -171 range.

I'm running out of steam right now relative to weight loss. Am switching gears for rest of year to focus on body recomposition. . Will eat at TDEE and weight train 3x per week.

Anelda

Hihi.

I'm 5'4" and I weigh 142. What I wear in tops is all over the place since I am a 34D/32DD. Pants I wear a size 6 comfortably and size 8s are slightly loose.

My measurements are as such:

Neck: 13.5"
Bust: 36"
Underbust: 32.5"
Natural Waist: 28"
Bellybutton: 32"
Hips: 38"

As for other measurements:
Biceps: 12
Forearms: 10
Wrists: 5.75
Thighs: 23
Calves: 13.5
Ankles: 8

I tend to be delicate and thin in my extremities. I have a pair of ballroom dancing shoes that I had to punch a hole in a whole inch above the last hole just so they'd fit my ankles. I also have to buy smaller bracelets as average sized bracelets come flying off when I take off gloves at work.

gimpygramma

5'4"
140 lbs
Neck 13
Upper arm 11.75
Chest..measured where bra strap goes 32"
Waist 32":sad:
Hips 39"
Thigh 21"
calf 13.5

I am 68 years old and from discussions with friends I think belly fat is a common problem even for slim women after they hit menopause. I had a 24 " waist when I was young but now I plan to lose another 10 pounds and if by then my waist is down to 30" I will be a happy camper.

birdieaz

I've been tracking my measurements bi monthly since the start of the year.

Feb 2012
144lbs

14" Neck
12.5 Right Arm
12.75 Left Arm
39" Bust
33" Under Bust
34.5" Waist
41" Hips
23 Left Thigh
22.75 Right Thigh

Oct 1
118lbs

12" Neck
10.25" Left Arm
10.25" Right Arm
35" Bust
28.50" Under Bust (bra strap)
26" Natural waist
27" Over belly button
35" Hips around fullest part
19.5 Upper Right Thigh
19.5 Upper Left Thigh
13' Calves (Right/Left)

heatherloveslifting

I am shocked that we are so similar in size because I think you look amazing!!! It must be my age...

I'm built heavier... not sure if it's heavy bones or higher than average muscle mass, but I always am heavier than a similarly sized person.

5'3.5"
currently 150ish, was injured and not lifting, so I didn't officially weigh in the last 3 weeks because I didn't want to log non-water retention in my muscles weight.
39-29-39 I'm usually a size 6, but it varies by how much vanity sizing there is. I could be a small if I didn't have boobs, but a medium is usually better (H&M and old navy dresses I tend to wear a small though).
Thighs around 22in and arms around 11in.
BF ~ 23%

I'm aiming to get my body fat down a bit more, ideally like 17%, so I won't probably get to less than 135 lb.

HakunaMatata519

I'm 5'3... I started at 214lbs. My last weigh in I was 157.8lbs.

Weight: 159.2
Left Arm: 13
Right Arm: 13
Bust: 42
Waist: 34
Hips: 42
Left Thigh: 24
Right Thigh: 24
Left Calf: 15 1/2
Right Calf: 15 1/2

Flumpkin

Hi Ladies

It is so interesting to see the difference in body shapes.

I am an apple by the way and 5' 4"

Starting weight 164lbs
Now 147lbs

Bust under - 36
Bust over - 41

Waist - what waist!! 36

Hips - 37

Thigh - 21

omgamg

The variations between people of similar weights are really fascinating. I first measured myself on 1st July, my most recent was on 1st October. Am going to persist with measurements at the beginning of every month to chart my progress that way as well as on the scale.

dasstern

I'm 5'6", around 185 lbs, + or - a few pounds depending on the day... I would consider myself an hourglass figure, minus the rack. I don't have a huge butt (even though the measurements are not small, my butt isn't really defined or bubbly), and my thighs aren't really that big compared to the rest of me, so, I don't really consider myself a pear, either.

From the front, I have a very defined waist. It makes jean shopping so painful. The jeans will fit perfectly EVERYWHERE else, but I can never button or zip them up, because like, my damn hip bones (whether I'm chunky or not) stick out so far... I couldn't fit into anything smaller than a size 7 at my lowest weight, which was about 113 lbs! Anything that fit perfectly on the waist, would be HORRIBLY baggy, saggy, and like, three sizes too big EVERYWHERE else. Bleh.

I'd like to be around 125 lbs or so... that was a good weight. *le sigh*

At the current moment:

Height: 5'6"
Weight: ~186
Chest: 42" (I'd say about a C cup. I have MAN SHOULDERS!)
Under-bust (bra strap): 35"
Natural Waist: 33"
Bellybutton: 36"
High Hip (where pants sit): 43"
Low Hip: ~43-44" (depends)
Thighs: ~24"
Calves: ~13.5

Back when I was pretty skinny:

Height: 5'6"
Weight: 113
Chest: 33" (couldn't even fill out an A cup... sadness).
Under-bust (bra strap): 29"
Natural Waist: 25"
Bellybutton: 31"
High hip (where pants sit): 35"
Low Hip: 34" (it was painful to sit on hard surfaces... I had NO butt. Total pancake. Dx)
Thighs: 18"
Calves: 9" (UGH, they didn't exist!!)

lmunro5394

5'4"
186.5 lbs
Bust - 38
Waist 33.5
hips - 42.5
Thigh - 21
Calf - 14
Arm - 12

lamilli09

Hey there! I'll come back and edit this in a little bit after I go measure my arms and calves

Height: 5'4
Weight: 113 lbs
Arm: Not measured
Chest:: 34"
Waist:: 23"
Hips: 39"
Thigh: 21"
Calves : Not measured

heather_huggins

height: 5'5.5''
SW: 200
CW: 172.6
GW: 155-160

inches
waist: 32 inches
hips: 42.2 inches
thighs: 25.5 inches (widest part of my thigh)

Mera_Mera

Hello! I'm Liz! I'm 5' 3" and I weigh 125 lbs. My measurements are"
chest 34.5"
arms 10.5"
waist 28.5"
hips 37.25"
thighs 19"

rlmiller73190

I'm 5'5" and weigh ~127 pounds. I don't have my measurements... I wear around a 4 or a 5 in jeans and small/med in shirts.

ETA: I began at 163 pounds

a1schwei

bump

strawberrytoast

I think your pretty close size/shape to me
5'4
CW 190
waist 33
hips 44 (huge)
uk- 38e bust
thighs 28 also huge

I think my frame is quite large, broad shoulders, wide hips, waist goes in a fair bit. Weirdly ive got skinny wrists and ankles lol

miss_ally08

Let's see...

Height: Almost 5'3"
Chest Size: 34
Waist: 26-27" depending on the pants
Current Weight: 126
Goal Weight: 120

That's all the measurements I know, lol. But best of luck to ya'll

Mokey41

Age: 55
Height: 5'3"
Starting weight: 135 lbs
Current weight: 117 lbs

Not sure on measurements but not sure it matters since we're all built differently.

ShallaLovee

Thanks again ladies, interesting to see and give myself an idea of the range to be aiming for. Like I said, am 5' 4" myself and 202.8lbs as of this morning. Consider myself to have a small frame, small bust (C cup whilst bf was as big as it got for me!). I currently wear UK sizes 18 top (shoulders usually big on me but need it for my waist) and 18-20 bottoms. My own current stats are:
Neck   14"
Right Arm   14"
Left Arm   14.25"
Chest  37.75"
Waist   40"
Hips    47.5"
Right Thigh   28.25
Left Thigh   28.75"
Right Calf   17.5"
Left Calf   17.5"
I have horrible legs, even as a slim teenager (120lbs) I had cankles :-S
Anyway, thanks again!

We have about the same stats except my chest is about a 44 or 45" my thighs went down to a 26" and my arms are 13" and 13. something.. It mightve went down haven't measured in two weeks. I haven't measure my calfs and I weigh in at 197.6 last time I checked about 2 weeks ago. We also have similar starting points I started at 203lbs. I'm 5'3.5"

lisamurphy7227

i am 5'5 and ive weighed 125lbs for a good amount of time. (currently looking to get back to that). my measurements then were 34-26-34. i am 134lbs right now and im 34-30-34. i had a very tiny waist. my husband could almost put his hands around me. im fairly large chested. double d's. i think that is a good goal to set for yourself. i was pretty happy then.

sapph1rre

I'm 5'5" BBL with my measurements.

sapph1rre

CW 163.2
GW 140
5'5"

neck 14"
breast 37"
under breast 32.5
belly button- sucked in 35"
hips 38.5
saddlebags 41"
thighs 23.5"
calves 14.5

Tigermad

Weight. 127lbs
5ft 4
Arms 11 inches
Waist 27 inches
Under Chest 30 inches
Hips 34 inches
Thighs 19.5 inches
Calves 14.5 inches

Clothes size uk size 8-10

hillary2424

Height: 5'4 1/2"
Weight: 129 lbs (started at 141 lb)
Arms: 11"
Chest: 34.5"
Chest (below bust): 28 "
Waist (at smallest point) : 25"
"Tummy" (flabby part): 31"
Hips: 33"
Thighs: 22.5"

Im hoping to get back into weight lifting soon and drop some of the measurements a little, mostly legs and waist! I wear a 24/25 in pants (0-2) but vary in shirts due to my chest size (32DD).