Can i lose weight & not exercise?

Options
2»

Replies

  • Gwen_B
    Gwen_B Posts: 1,018 Member
    Options
    If it helps. I do 100 jumping jacks every morning and it take 2 minutes. You can start off with less and work your way up. Just a thought.
  • manderson27
    manderson27 Posts: 3,510 Member
    Options
    YES YOU CAN :)
  • BelleHeart
    BelleHeart Posts: 281 Member
    Options
    Weight loss is 80% food related, 10% genetics related and 10% exercise related. So if you watch what you eat and maybe go for walks every so often, you will do fine =)
  • dad106
    dad106 Posts: 4,868 Member
    Options
    As everyone else said, yes you can lose weight without exercising.

    That being said, 5 lb weights are not strength training.. pretty sure your school bag weighs that.

    Put down the dinky weights, and lift.. like really lift. If you do that, in combination with a good diet, then you will see good results.
  • andreamelo1
    andreamelo1 Posts: 161 Member
    Options
    short answer YES long answer 3500 cal = 1 pound just eat 3500 less than you burn a week and you can loose 1 pound every week no excersice needed but i wouldn't recommend it
  • purpleipod
    purpleipod Posts: 1,147 Member
    Options
    I have to agree, I wouldn't even bother with the 5 pound weights. They're not going to provide much results.

Categories