Dumb about protein powder

Options
13»

Replies

  • kjw1031
    kjw1031 Posts: 300 Member
    Options


    You can. I would recommend, at least a shaker cup, though. Sometimes it is hard to get the lumps of powder out with just a spoon.

    I also like to make protein puddings with it, by mixing it in sugar free pudding, and a molten lava cake: 1 scoop of whey, 1 egg white, 1/2 tsp vanilla, 2 packets of sweetener, 1 heaping tbsp baking cocoa, pinch of baking powder, just enough water to make it like cake batter. mix, then microwave for about 25 to 30 seconds, depending on your microwave, you want it still a little liquidy in the middle.

    Yes, get a shaker cup that has the spiral ball inside.

    84.gif about the lava cake recipe!! Thanks!!
  • drummer_lady
    drummer_lady Posts: 150 Member
    Options
    I'm a fan of Optimum Nutrition as well. I have the french vanilla and extreme milk chocolate and they both taste great with almond milk :smile: I tried several different kinds of protein powder before this one and hated the taste of the others.

Categories