BREAKFAST BEFORE EXERCISE

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  • angelsny
    angelsny Posts: 3
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    Thanks everybody! I have heard a lot of people say they thought the key to their weight loss was eating breakfast. I tried eating breakfast when Ididn't work out and I swear I ate twice as much during the day!lol I am going to stick to my coffee and maybe a banana at the most!
  • NShapeRunning
    NShapeRunning Posts: 16 Member
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    An hour before an early morning long run I'll eat a piece of toast with peanut butter or almond nut butter and a cup of coffee. I normally feel pretty weak if I don't eat.

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