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cracking ankles/knees&hips during exercise...

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  • ludalyssa
    ludalyssa Posts: 5
    It's not actually your bone cracking, just a release of gas bubbles from the fluid surrounding your joints.

    Still unnerving, but not dangerous.

    Not always, I thought this too but since during activity I was finding that my knees started to get hot and a sore I went to the dr and found out that it was actually cartilage pieces broken off inside of my knees. http://orthopedics.about.com/cs/patelladisorders/a/chondromalacia.htm

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