What is the proper order

arc918
Posts: 2,037 Member
1) cleanse
2) HCG diet
3) spot reduce
or
1) spot reduce
2) cleanse
3) HCG...
2) HCG diet
3) spot reduce
or
1) spot reduce
2) cleanse
3) HCG...
0
Replies
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Cabbage cleanse
cabbage cleanse
cabbage cleanse
Mmmmmmmmmmmmmm0 -
Skip the Fads
Eat protein
and
Lift heavy0 -
well, obviously you have to start with the cleanse to jumpstart your metabolism for the others. If you don't all the toxins will keep you fat....but don't forget the raspberry ketones!0
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You forgot the body wraps.0
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As long as you don't drink diet soda you're fine.0
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My efforts began and ended with one of these:0
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pregnant women's pee first0
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eat healthy/ exercise
...the end0 -
It doesn't matter. Muscle weighs more than fat, and you probably gained 5 pounds of muscle last week. You don't need any of them.0
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do them all at once and be sure to only lift the pink weights.0
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I would think:
1) cleanse (to jumpstart the weightloss)
2) HCG diet (this is when the lifestyle change gets serious)
3) spot reduce (for toning of course)0 -
It doesn't matter. Muscle weighs more than fat, and you probably gained 5 pounds of muscle last week. You don't need any of them.
Not true....a pound of muscle weighs a pound and a pound of fat weighs a pound. The accurate thing to say is that muscle takes up less space than fat.0 -
Skip the Fads
Eat protein
and
Lift heavy
^^^Best advice I've seen here so far.0 -
It doesn't matter. Muscle weighs more than fat, and you probably gained 5 pounds of muscle last week. You don't need any of them.
Not true....a pound of muscle weighs a pound and a pound of fat weighs a pound. The accurate thing to say is that muscle takes up less space than fat.0 -
1) cleanse
2) HCG diet
3) spot reduce
or
1) spot reduce
2) cleanse
3) HCG...
It's neither. Calculate your TDEE and setup a 10% to 20% calorie deficit based on that, eat cleaner foods, get enough protein, drink plenty of water, exercise, and you're done.
Cleansing is a fad, HCG is not even healthy, spot reducing isn't really possible.0 -
It doesn't matter. Muscle weighs more than fat, and you probably gained 5 pounds of muscle last week. You don't need any of them.
Not true....a pound of muscle weighs a pound and a pound of fat weighs a pound. The accurate thing to say is that muscle takes up less space than fat.
Hahahaha!0 -
I don't have time for hard work. I need rock hard abs ASAP so I can kick start my career as a porn star...0
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I don't have time for hard work. I need rock hard abs ASAP so I can kick start my career as a porn star...0
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I don't have time for hard work. I need rock hard abs ASAP so I can kick start my career as a porn star...
Zumba, maybe?0 -
spot reduction doesn't really exist. so no. wtf is up with all these cleanses? just eat healthy and you will poop daily no issues.0
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