What is the proper order

arc918
arc918 Posts: 2,037 Member
in Fitness and Exercise
1) cleanse
2) HCG diet
3) spot reduce

or

1) spot reduce
2) cleanse
3) HCG...
«1

Replies

  • FoxyMcDeadlift
    FoxyMcDeadlift Posts: 771 Member
    Cabbage cleanse
    cabbage cleanse
    cabbage cleanse


    Mmmmmmmmmmmmmm
  • Carol_L
    Carol_L Posts: 296 Member
    Skip the Fads
    Eat protein
    and
    Lift heavy
  • ThickMcRunFast
    ThickMcRunFast Posts: 22,511 Member
    well, obviously you have to start with the cleanse to jumpstart your metabolism for the others. If you don't all the toxins will keep you fat....but don't forget the raspberry ketones!
  • DopeItUp
    DopeItUp Posts: 18,771 Member
    You forgot the body wraps.
  • SideSteel
    SideSteel Posts: 11,068 Member
    As long as you don't drink diet soda you're fine.
  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
    My efforts began and ended with one of these:

    free-shipping-Men-s-slimming-vest-for-man-slimming-shaper.jpg
  • MissFit0101
    MissFit0101 Posts: 2,382
    pregnant women's pee first
  • RealWomenLovePitbulls
    RealWomenLovePitbulls Posts: 729 Member
    eat healthy/ exercise

    ...the end
  • MyOwnSunshine
    MyOwnSunshine Posts: 1,312 Member
    It doesn't matter. Muscle weighs more than fat, and you probably gained 5 pounds of muscle last week. You don't need any of them.
  • soehlerking
    soehlerking Posts: 589 Member
    do them all at once and be sure to only lift the pink weights.
  • almc170
    almc170 Posts: 1,093 Member
    I would think:
    1) cleanse (to jumpstart the weightloss)
    2) HCG diet (this is when the lifestyle change gets serious)
    3) spot reduce (for toning of course)
  • HealthyShazza
    HealthyShazza Posts: 31
    It doesn't matter. Muscle weighs more than fat, and you probably gained 5 pounds of muscle last week. You don't need any of them.

    Not true....a pound of muscle weighs a pound and a pound of fat weighs a pound. The accurate thing to say is that muscle takes up less space than fat.
  • Gallowmere1984
    Gallowmere1984 Posts: 6,626 Member
    Skip the Fads
    Eat protein
    and
    Lift heavy

    ^^^Best advice I've seen here so far. ;)
  • DopeItUp
    DopeItUp Posts: 18,771 Member
    It doesn't matter. Muscle weighs more than fat, and you probably gained 5 pounds of muscle last week. You don't need any of them.

    Not true....a pound of muscle weighs a pound and a pound of fat weighs a pound. The accurate thing to say is that muscle takes up less space than fat.

    joke_over_your_head.jpg
  • JNick77
    JNick77 Posts: 3,783 Member
    1) cleanse
    2) HCG diet
    3) spot reduce

    or

    1) spot reduce
    2) cleanse
    3) HCG...

    It's neither. Calculate your TDEE and setup a 10% to 20% calorie deficit based on that, eat cleaner foods, get enough protein, drink plenty of water, exercise, and you're done.

    Cleansing is a fad, HCG is not even healthy, spot reducing isn't really possible.
  • LAWoman79
    LAWoman79 Posts: 348 Member
    It doesn't matter. Muscle weighs more than fat, and you probably gained 5 pounds of muscle last week. You don't need any of them.

    Not true....a pound of muscle weighs a pound and a pound of fat weighs a pound. The accurate thing to say is that muscle takes up less space than fat.

    joke_over_your_head.jpg


    Hahahaha!
  • arc918
    arc918 Posts: 2,037 Member
    I don't have time for hard work. I need rock hard abs ASAP so I can kick start my career as a porn star...
  • almc170
    almc170 Posts: 1,093 Member
    I don't have time for hard work. I need rock hard abs ASAP so I can kick start my career as a porn star...
    Definitely It Works then. Maybe some raspberry ketones too.
  • MyOwnSunshine
    MyOwnSunshine Posts: 1,312 Member
    I don't have time for hard work. I need rock hard abs ASAP so I can kick start my career as a porn star...

    Zumba, maybe?
  • kelseyhere
    kelseyhere Posts: 1,123 Member
    spot reduction doesn't really exist. so no. wtf is up with all these cleanses? just eat healthy and you will poop daily no issues.
  • arc918
    arc918 Posts: 2,037 Member
    I don't have time for hard work. I need rock hard abs ASAP so I can kick start my career as a porn star...

    Zumba, maybe?

    Zumba is the sauna in a rubber suit - I bet I could lose a ton that way...
  • JNick77
    JNick77 Posts: 3,783 Member
    I don't have time for hard work. I need rock hard abs ASAP so I can kick start my career as a porn star...

    Do you even need ab's for that? Just grow out your hair, grow a creepy mustache, and buy a couple packages of Xtenz.
  • DopeItUp
    DopeItUp Posts: 18,771 Member
    I don't have time for hard work. I need rock hard abs ASAP so I can kick start my career as a porn star...

    Do you even need ab's for that? Just grow out your hair, grow a creepy mustache, and buy a couple packages of Xtenz.

    *writes notes furiously*
  • nz_deevaa
    nz_deevaa Posts: 12,209 Member
    Thigh gap.
  • MrsWilsoncroft
    MrsWilsoncroft Posts: 968 Member
    Breathe in lol
  • arc918
    arc918 Posts: 2,037 Member
    I don't have time for hard work. I need rock hard abs ASAP so I can kick start my career as a porn star...

    Do you even need ab's for that? Just grow out your hair, grow a creepy mustache, and buy a couple packages of Xtenz.

    The Ron Jeremy method!
  • TourThePast
    TourThePast Posts: 1,753 Member
    1) cleanse
    2) HCG diet
    3) spot reduce

    or

    1) spot reduce
    2) cleanse
    3) HCG...
    What a stupid question.

    Obviously it's

    1) HCG
    2) Spot reduce
    3) Cleanse
  • oker673
    oker673 Posts: 139 Member
    1) cleanse
    2) HCG diet
    3) spot reduce

    or

    1) spot reduce
    2) cleanse
    3) HCG...

    Skip all that and use sensa or spray your fat away. (for those who don't understand this entire post is sarcasm).
  • NikkiSixGuns
    NikkiSixGuns Posts: 630 Member
    I have learned so much from this one thread. God! Where were you all two years ago???
  • EvgeniZyntx
    EvgeniZyntx Posts: 24,208 Member
    Dr OZ say...


    comics-rage-comics-bull****-hey!-i-just-met-you-and-this-is-crazy-197418.jpeg

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