What is the proper order

arc918

1) cleanse
2) HCG diet
3) spot reduce

or

1) spot reduce
2) cleanse
3) HCG...

FoxyMcDeadlift

Cabbage cleanse
cabbage cleanse
cabbage cleanse


Mmmmmmmmmmmmmm

Carol_L

Skip the Fads
Eat protein
and
Lift heavy

ThickMcRunFast

well, obviously you have to start with the cleanse to jumpstart your metabolism for the others. If you don't all the toxins will keep you fat....but don't forget the raspberry ketones!

DopeItUp

You forgot the body wraps.

SideSteel

As long as you don't drink diet soda you're fine.

Chief_Rocka

My efforts began and ended with one of these:

MissFit0101

pregnant women's pee first

RealWomenLovePitbulls

eat healthy/ exercise

...the end

MyOwnSunshine

It doesn't matter. Muscle weighs more than fat, and you probably gained 5 pounds of muscle last week. You don't need any of them.

soehlerking

do them all at once and be sure to only lift the pink weights.

almc170

I would think:
1) cleanse (to jumpstart the weightloss)
2) HCG diet (this is when the lifestyle change gets serious)
3) spot reduce (for toning of course)

HealthyShazza

It doesn't matter. Muscle weighs more than fat, and you probably gained 5 pounds of muscle last week. You don't need any of them.

Not true....a pound of muscle weighs a pound and a pound of fat weighs a pound. The accurate thing to say is that muscle takes up less space than fat.

Gallowmere1984

Skip the Fads
Eat protein
and
Lift heavy

^^^Best advice I've seen here so far.

DopeItUp

It doesn't matter. Muscle weighs more than fat, and you probably gained 5 pounds of muscle last week. You don't need any of them.

Not true....a pound of muscle weighs a pound and a pound of fat weighs a pound. The accurate thing to say is that muscle takes up less space than fat.

JNick77

1) cleanse
2) HCG diet
3) spot reduce

or

1) spot reduce
2) cleanse
3) HCG...

It's neither. Calculate your TDEE and setup a 10% to 20% calorie deficit based on that, eat cleaner foods, get enough protein, drink plenty of water, exercise, and you're done.

Cleansing is a fad, HCG is not even healthy, spot reducing isn't really possible.

LAWoman79

It doesn't matter. Muscle weighs more than fat, and you probably gained 5 pounds of muscle last week. You don't need any of them.

Not true....a pound of muscle weighs a pound and a pound of fat weighs a pound. The accurate thing to say is that muscle takes up less space than fat.

Hahahaha!

arc918

I don't have time for hard work. I need rock hard abs ASAP so I can kick start my career as a porn star...

almc170

I don't have time for hard work. I need rock hard abs ASAP so I can kick start my career as a porn star...

Definitely It Works then. Maybe some raspberry ketones too.

MyOwnSunshine

I don't have time for hard work. I need rock hard abs ASAP so I can kick start my career as a porn star...

Zumba, maybe?

kelseyhere

spot reduction doesn't really exist. so no. wtf is up with all these cleanses? just eat healthy and you will poop daily no issues.