What is the proper order

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arc918
arc918 Posts: 2,037 Member
in Fitness and Exercise
1) cleanse
2) HCG diet
3) spot reduce

or

1) spot reduce
2) cleanse
3) HCG...
«13

Replies

  • FoxyMcDeadlift
    FoxyMcDeadlift Posts: 771 Member
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    Cabbage cleanse
    cabbage cleanse
    cabbage cleanse


    Mmmmmmmmmmmmmm
  • Carol_L
    Carol_L Posts: 296 Member
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    Skip the Fads
    Eat protein
    and
    Lift heavy
  • ThickMcRunFast
    ThickMcRunFast Posts: 22,511 Member
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    well, obviously you have to start with the cleanse to jumpstart your metabolism for the others. If you don't all the toxins will keep you fat....but don't forget the raspberry ketones!
  • DopeItUp
    DopeItUp Posts: 18,771 Member
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    You forgot the body wraps.
  • SideSteel
    SideSteel Posts: 11,068 Member
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    As long as you don't drink diet soda you're fine.
  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
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    My efforts began and ended with one of these:

    free-shipping-Men-s-slimming-vest-for-man-slimming-shaper.jpg
  • MissFit0101
    MissFit0101 Posts: 2,382
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    pregnant women's pee first
  • RealWomenLovePitbulls
    RealWomenLovePitbulls Posts: 729 Member
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    eat healthy/ exercise

    ...the end
  • MyOwnSunshine
    MyOwnSunshine Posts: 1,312 Member
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    It doesn't matter. Muscle weighs more than fat, and you probably gained 5 pounds of muscle last week. You don't need any of them.
  • soehlerking
    soehlerking Posts: 589 Member
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    do them all at once and be sure to only lift the pink weights.
  • almc170
    almc170 Posts: 1,093 Member
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    I would think:
    1) cleanse (to jumpstart the weightloss)
    2) HCG diet (this is when the lifestyle change gets serious)
    3) spot reduce (for toning of course)
  • HealthyShazza
    HealthyShazza Posts: 31
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    It doesn't matter. Muscle weighs more than fat, and you probably gained 5 pounds of muscle last week. You don't need any of them.

    Not true....a pound of muscle weighs a pound and a pound of fat weighs a pound. The accurate thing to say is that muscle takes up less space than fat.
  • Gallowmere1984
    Gallowmere1984 Posts: 6,626 Member
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    Skip the Fads
    Eat protein
    and
    Lift heavy

    ^^^Best advice I've seen here so far. ;)
  • DopeItUp
    DopeItUp Posts: 18,771 Member
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    It doesn't matter. Muscle weighs more than fat, and you probably gained 5 pounds of muscle last week. You don't need any of them.

    Not true....a pound of muscle weighs a pound and a pound of fat weighs a pound. The accurate thing to say is that muscle takes up less space than fat.

    joke_over_your_head.jpg
  • JNick77
    JNick77 Posts: 3,783 Member
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    1) cleanse
    2) HCG diet
    3) spot reduce

    or

    1) spot reduce
    2) cleanse
    3) HCG...

    It's neither. Calculate your TDEE and setup a 10% to 20% calorie deficit based on that, eat cleaner foods, get enough protein, drink plenty of water, exercise, and you're done.

    Cleansing is a fad, HCG is not even healthy, spot reducing isn't really possible.
  • LAWoman79
    LAWoman79 Posts: 348 Member
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    It doesn't matter. Muscle weighs more than fat, and you probably gained 5 pounds of muscle last week. You don't need any of them.

    Not true....a pound of muscle weighs a pound and a pound of fat weighs a pound. The accurate thing to say is that muscle takes up less space than fat.

    joke_over_your_head.jpg


    Hahahaha!
  • arc918
    arc918 Posts: 2,037 Member
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    I don't have time for hard work. I need rock hard abs ASAP so I can kick start my career as a porn star...
  • almc170
    almc170 Posts: 1,093 Member
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    I don't have time for hard work. I need rock hard abs ASAP so I can kick start my career as a porn star...
    Definitely It Works then. Maybe some raspberry ketones too.
  • MyOwnSunshine
    MyOwnSunshine Posts: 1,312 Member
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    I don't have time for hard work. I need rock hard abs ASAP so I can kick start my career as a porn star...

    Zumba, maybe?
  • kelseyhere
    kelseyhere Posts: 1,123 Member
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    spot reduction doesn't really exist. so no. wtf is up with all these cleanses? just eat healthy and you will poop daily no issues.

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