What is the proper order

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Replies

  • zyxst
    zyxst Posts: 9,149 Member
    Fat builds the most when you eat 1200 calories PER DAY.
  • arc918
    arc918 Posts: 2,037 Member
    1) cleanse
    2) HCG diet
    3) spot reduce

    or

    1) spot reduce
    2) cleanse
    3) HCG...

    Skip all that and use sensa or spray your fat away. (for those who don't understand this entire post is sarcasm).

    Mmm, magic fat melting spray!
  • rml_16
    rml_16 Posts: 16,414 Member
    Always, ALWAYS cleanse first. Fear the toxins!!!!

    Then HCG to kick start your weight loss, otherwise the fat won't burn away while you're on the elliptical.

    Then when you've lst the fat, spot reduce with weights. DO NOT lift until you have reached goal weight.
  • alaliberte
    alaliberte Posts: 205
    My efforts began and ended with one of these:

    free-shipping-Men-s-slimming-vest-for-man-slimming-shaper.jpg

    wow, this post is funny! You guys rock!
  • alaliberte
    alaliberte Posts: 205
    Fat builds the most when you eat 1200 calories PER DAY.

    Fat builds??? Can you explain?
  • arc918
    arc918 Posts: 2,037 Member
    Just don't do HIIT three days in a row, you'll literally disappear from the afterburn...
  • AnvilHead
    AnvilHead Posts: 18,343 Member
    1. Colonic cleanse with a mixture of raspberry ketones, african mango and green coffee bean extract. Then do the ItWorks body wrap to extract any toxins the Oz cocktail left behind.

    2. HCG with Body by Vi for breakfast, Shakeology for lunch, Advocare for dinner. Each of them are miraculous according to the people who pimp them, so combining all three should be OMGZ miraculous! Make sure you get at least 1200 calories because if you take in 1199.9 calories, your body will immediately go into starvation mode and eat up all your muscle and make you stop losing weight.

    3. HIIT circuit training 6x/wk with little pink dumbbells so you don't get too bulky while spot reducing.
  • kmillers
    kmillers Posts: 144 Member
    1. Colonic cleanse with a mixture of raspberry ketones, african mango and green coffee bean extract. Then do the ItWorks body wrap to extract any toxins the Oz cocktail left behind.

    2. HCG with Body by Vi for breakfast, Shakeology for lunch, Advocare for dinner. Each of them are miraculous according to the people who pimp them, so combining all three should be OMGZ miraculous! Make sure you get at least 1200 calories because if you take in 1199.9 calories, your body will immediately go into starvation mode and eat up all your muscle and make you stop losing weight.

    3. HIIT circuit training 6x/wk with little pink dumbbells so you don't get too bulky while spot reducing.

    That's it. I knew I was doing something wrong. After a week of this, I will be thin, right? Cause I will give up if a week shows no results.
  • FullOfWin
    FullOfWin Posts: 1,414 Member
    Looks like a recipe for starvation mode
  • girlie100
    girlie100 Posts: 646 Member
    1. Colonic cleanse with a mixture of raspberry ketones, african mango and green coffee bean extract. Then do the ItWorks body wrap to extract any toxins the Oz cocktail left behind.

    2. HCG with Body by Vi for breakfast, Shakeology for lunch, Advocare for dinner. Each of them are miraculous according to the people who pimp them, so combining all three should be OMGZ miraculous! Make sure you get at least 1200 calories because if you take in 1199.9 calories, your body will immediately go into starvation mode and eat up all your muscle and make you stop losing weight.

    3. HIIT circuit training 6x/wk with little pink dumbbells so you don't get too bulky while spot reducing.

    That's it. I knew I was doing something wrong. After a week of this, I will be thin, right? Cause I will give up if a week shows no results.

    Leave out the weights, you don't want to get all bulky like a bodybuilder!!!

    hahahaha this thread just llightened my day :laugh:
  • Azdak
    Azdak Posts: 8,281 Member
    I don't have time for hard work. I need rock hard abs ASAP so I can kick start my career as a porn star...

    Zumba, maybe?

    Zumba is the sauna in a rubber suit - I bet I could lose a ton that way...

    Only if you do it in a fasted state. But don't stay in too long or you'll start burning muscle. I'm sure I heard that from a Cosgrove.
  • Azdak
    Azdak Posts: 8,281 Member
    Just don't do HIIT three days in a row, you'll literally disappear from the afterburn...

    That's what happened to the Spinal Tap drummer.
  • aweigh2go
    aweigh2go Posts: 164 Member
    1) cleanse
    2) HCG diet
    3) spot reduce

    or

    1) spot reduce
    2) cleanse
    3) HCG...

    It's neither. Calculate your TDEE and setup a 10% to 20% calorie deficit based on that, eat cleaner foods, get enough protein, drink plenty of water, exercise, and you're done.

    Cleansing is a fad, HCG is not even healthy, spot reducing isn't really possible.


    Best advice!
  • arc918
    arc918 Posts: 2,037 Member
    Just don't do HIIT three days in a row, you'll literally disappear from the afterburn...

    That's what happened to the Spinal Tap drummer.

    You can't really dust for vomit...
  • ilovedeadlifts
    ilovedeadlifts Posts: 2,923 Member
    i do them all at once.

    I do a cleanse, where I only consume hcg and lemon juice. And do work for my abs so I can lose the fat off my stomach.
  • FoxyMcDeadlift
    FoxyMcDeadlift Posts: 771 Member

    Zumba is the sauna in a rubber suit - I bet I could lose a ton that way...

    Sounds like you're already a porn star
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
    I don't have time for hard work. I need rock hard abs ASAP so I can kick start my career as a porn star...

    Do you even need ab's for that? Just grow out your hair, grow a creepy mustache, and buy a couple packages of Xtenz.

    The Ron Jeremy method!

    Ron Jeremy has visible abs (you can't see it through the hair) because all his body fat is in his *$^&!
  • skinnyinnotime
    skinnyinnotime Posts: 4,078 Member
    Oh come on, 2 pages of replies and no one has got it right....The 30 Day Shred, of course!!!
  • kenazfehu
    kenazfehu Posts: 1,188 Member
    spot reduction doesn't really exist. so no. wtf is up with all these cleanses? just eat healthy and you will poop daily no issues.

    I SO MUCH wish that were true. Unfortunately, my colon seems to work on "the more mass the better" plan. Eat proper portions of good nutrition and fiber, and nothing's happening. Eat mass quantities of whatever, no problem.
  • T1mH
    T1mH Posts: 568 Member
    1591628-sp_ttt.jpg
  • MsLadyVirgo
    MsLadyVirgo Posts: 160 Member
    Entertaining post :laugh:

    I so needed this. Thanks for the laugh.

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