Let's start a new PR post .............

Big_Daddy6

I'll go first......

305lbs 1rm on the bench press
225lbs x 4 on the close grip bench press which I will totally destroy come tomorrow. Bi & Tri day Thursday maxing out.
345lb 1rm deadlift raw...... no straps,belt, no nothing.
910lbs x 8 leg press.........working my way up to squats (bad knees)

Fastest 5k 38.07.......not too bad for a fat guy. :laugh:
longest distance 10 miles in 3:03:46........ that really sucked.

No rules here. Post any PR running,lifting,cycling or whatever.

brittaney10811

i got a new PR today.... went from an 85lb push press to a 115lb push press!! i'm happy with that!!

Big_Daddy6

i got a new PR today.... went from an 85lb push press to a 115lb push press!! i'm happy with that!!

Beast mode! That's awesome.

MelisRunning

Bench: 165
Full Squat: 335
Leg Press: 650

Mummyadams

Climbed halfway up the rope today - yusssss!!!

Big_Daddy6

Climbed halfway up the rope today - yusssss!!!

very cool..... I can't even hang from the rope for more than a few seconds much less climb it.

Mummyadams

It's all in the feet! When you get the technique to wrapping the rope around your ankle and anchoring it with your other foot - it makes it so much easier!

fretless1965

For the record, I'm male, 47 years old, 5'10" and weigh 175. Before June of this year, I had never run a mile in my life. I was a 220 lb lazy slob for the previous twenty years.

5 pull ups
20 diamond push ups
5K time - 26:21
7 mile time - 1:07:00

Training for a half marathon next April.

jenaissance

80# (1 rep max) strict shoulder press

Otterluv

3 real pushups, that's 256 pounds worth of body to push up. A month ago I couldn't do any. I can also run for miles now.

Big_Daddy6

You people are hardcore!


I got a 1rm of 275lbs today on the close grip bp.

Mummyadams

28 REAL push ups in a row (doing this with a few girls at work, in the lunch room each morning, increase by one each day - started with 10).

Big_Daddy6

For the record, I'm male, 47 years old, 5'10" and weigh 175. Before June of this year, I had never run a mile in my life. I was a 220 lb lazy slob for the previous twenty years.

5 pull ups
20 diamond push ups
5K time - 26:21
7 mile time - 1:07:00

Training for a half marathon next April.

20 diamond p/u..... that's awesome...... one day I'll get my 5k under 30 mins. Those are some great PRs u got there!

Big_Daddy6

Did any one break any records this weekend?

chefsmash

These were my PR's as of about two weeks or so ago... have been out of the gym (for a number of reasons) so I haven't pushed 'em recently. All are 1 RM's

Squat 220
Bench 155
OHP 85
Bent Over Row 130
DL 210 (lagging behind squat, assuming because I haven't been working on them as I should)
and, FWIW, BB Curl is 75

Really want to get those up!!!

jyuill86

My new fastest 1.5 mile run is 12.85 min and fastest mile is 8.44 min!!!

Big_Daddy6

Beast mode!!

Big_Daddy6

These were my PR's as of about two weeks or so ago... have been out of the gym (for a number of reasons) so I haven't pushed 'em recently. All are 1 RM's

Squat 220
Bench 155
OHP 85
Bent Over Row 130
DL 210 (lagging behind squat, assuming because I haven't been working on them as I should)
and, FWIW, BB Curl is 75

Really want to get those up!!!

Nice job!!!

Big_Daddy6

My new fastest 1.5 mile run is 12.85 min and fastest mile is 8.44 min!!!

Heck yeah !!

Gallowmere1984

Deadlift: 335.
Squat: 275.
Bench: 165.

Pretty weak numbers by most measurements, especially considering that I weigh 227. That said, I've only been under the iron for a month and a half now. I hope to more than double those within the next year.

katrinkap

I'm a runner... So 5k 27:32, 10k 63:03

Biking longest distance 18.5 in 90 minutes


Bench 130
Leg lifts180

Longest time I had sex: 5 hours.

Lol