The Gum Theory

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  • capriciousmoon
    capriciousmoon Posts: 1,263 Member
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    It doesn't work for me... I can't even buy gum because I will easily go through a pack or two in a day.
  • volume77
    volume77 Posts: 670 Member
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    << gum addict
  • issyfit
    issyfit Posts: 1,077 Member
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    I like a piece of Extra Dessert Delights after dinner in place of sweets.I love the Key lime and the mint chocolate chip flavors. Also, it's very hard to nibble when you gum in your mouth.
  • jilliew
    jilliew Posts: 255 Member
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    Peppermint does indeed suppress the appetite. My best friend deals with Essential Oils and one of the best ways to suppress your "hungry cause I'm bored" hunger is to put some peppermint oil on a toothpick (or whatever) and suck on it for a bit.

    Hmm, I did not know that. Thanks for the tip!

    Interesting... I'm going to have to try this one.

    Make sure you get a good quality, food grade oil. It's pricey ($25-$30 for a 25mL bottle) but it's worth it. You can use it for all kinds of other things, like helping with irrelgularity, headaches, and such. I suggest doing some research!!

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