How many calories burned in Jillian Michaels 30 Day Shred?

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  • chellebublz
    chellebublz Posts: 568 Member
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    I was burning 179-214 doing level 3 depending how much I was pushing it that day and if I was solely following Anita or trying to do a mix of Anita and Nat. MFP was telling me over 400 calories burned, so it was WAY off for me
  • SlinkyAndHerAmazingBunsOfSteel
    SlinkyAndHerAmazingBunsOfSteel Posts: 434 Member
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    I'm 5ft 2 and 144lbs. My HRM tells me I burn 198-214 cals from start to finish (27 minutes), if that helps. :smile:
    * edit* I just checked the exersise database and it gives me 235 cals burned, so MFP's calculation wasn't that far off for me.
  • sandynvick
    sandynvick Posts: 1
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    :D

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