10 Commandments for the runner...

bluiz13

speedyf

Awesome! I'll print it and stick it on my fridge!

redredy9

Great! Its going up on my facebook page!

perfectingpatti

I love this. Especially #7. I never understood that one until I actually became a runner!

janelawrence2012

love!

CrimsonBrons

Only if I could stick to #4. I get grumpy on my 'rest day' and usually get kicked out of the house to go for a run.

sharonsjones

Love it!!

Sbehlmer

Love this!!!!!!

liapr

This is amazing!

Phoenixchichima

new to running, whats a rest day & do I need to do it when my total running is still less than 1 mile? can I walk my route on rest days/

Happylady123

mum23boys

bump.

reggie2run

Love this!!

AllonsYtotheTardis

OK - can someone please explain 'cotton is evil' to this n00b?

katrwal

fabulous! thanks for sharing!

Sox90716

Awesome post! Thanks!

KyliAnnHobson

Love it! :happy:

buzzcogs

Love it!

crazy_indeed

LOVE this! Thank you for sharing!

Tkichler

OK - can someone please explain 'cotton is evil' to this n00b?

ditto!

katrwal

OK - can someone please explain 'cotton is evil' to this n00b?

i'm still pretty new, but in my experience it holds water (e.g. sweat) more than the dri-fit - meaning heavier, harder to control body temperature, and the ever-evil chafing experience (yes, i wanted to lose weight, but not by wearing off one layer of skin at a time) :flowerforyou: