What a difference a year makes. 190LB's DOWN!
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Unbelieveable. Might I add that your wife is gorgeous!0
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Wow! Awesome job!0
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Thanks Everyone!0
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awesome job!!! WOW - you DO look like a completely different person!!!
You and April make such a good looking couple!
I am very very happy for you!!!!0 -
Thank you.0
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Beautiful.0
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woah!! you look great! this is really inspiring0
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You're such an inspiration !!!0
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You look fantastic and have a nice butt.0
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Brilliant. Well done you.0
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WOW you look fantastic0
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Thanks again everyone!0
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Wow!!! You look amazing. Great journey!0
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you've done great WORK! Awesome!0
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Almost thought it was two different people! Great work!0
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Great Job!0
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at 190lbs per 12month, thats more than 1000 deficit every day.
Where is your starvation mode, excuse makers? you jelly of his progress?0 -
A-M-A-Z-I-N-G!!!! CONGRATS!!!0
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You are awesome! Congrats on all the hard work!0
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what a transformation! congrats0
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incredible! congrats on the weight loss and 10 years of marriage!!!!!!!! i have three kids too, married 9 yrs!0
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" On June 23rd, I swam with my kids for the first time in their lives. The joy it brought to them was priceless."
this made me literally tear up at my desk just now.
congratulations, and very, very well done. =^x^=0 -
You should be super proud. Great job0
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Amazing story and great pictures! Thank you so much for sharing!0
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Awesome!! You look great!!0
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Wow. Amazing. Great Job.0
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You look fantastic! Your new confidence really shines through . Well done and thank you for being an inspiration to the rest of us.
P.S.
Is that your wife? If so, I mean this in a completely heterosexual way - she's stunning !0 -
amazing!0
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at 190lbs per 12month, thats more than 1000 deficit every day.
Where is your starvation mode, excuse makers? you jelly of his progress?
I've never believed in "starvation mode". You burn the calories you need to exist and function. If you aren't eating enough to cover that, your body dips into reserves. That's how the species survived times with minimal food. The only time it should be considered starvation mode is if you've used up the reserves. I'm eating 8-900 calories a day and taking vitamins to cover anything I might be missing. I feel fine. The weight is coming off. I guarantee I still have a solid 10 pounds plus of reserves!
You've done an AMAZING job! You saw what you needed to do and didn't *****foot around or make excuses. You looks awesome and even more, I think you probably feel pretty good, too!0 -
Congratulations - awesome results!!!0
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