What is your new rule for weight loss???

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  • montanadanni
    montanadanni Posts: 184 Member
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    more protein
    less carbs
    lots of water
    no pop (or limit it)
    TRACK IT!
    stay in touch with your support system
  • kgb6days
    kgb6days Posts: 880 Member
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    my one and only rule - I'm not on a diet. I'm changing my life
  • Julicat6
    Julicat6 Posts: 231 Member
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    my one and only rule - I'm not on a diet. I'm changing my life

    ^^^^^THIS!!!!^^^^^^
  • Sharon009
    Sharon009 Posts: 327 Member
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    As much as I honestly hate to admit this ... no more alcohol. It makes me make bad choices!

    I love this! It makes me make bad choices too, usually in the form of a greasy cheeseburger and fries.
  • ElementalEscapee
    ElementalEscapee Posts: 552 Member
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    If you won't be satisfied with an apple then you're not hungry; you're experiencing a craving. c:

    I also abide by the quote "Either YOU run the day or the day runs you!", as well as "Complaining is stupid. Either act or forget." ^^
  • Invictus195
    Invictus195 Posts: 112
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    The less Sodium, the better!!!!! I try and use salt substitutes in all of my cooking now.
  • mfpseven
    mfpseven Posts: 421 Member
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    Also I try now to drink 2 glasses of water between meals so I don't over-snack and I get my 8+ cups
  • TArnold2012
    TArnold2012 Posts: 929 Member
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    New Rule = There are NO RULES this time around. Do what ever is needed when needed !!!

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