What are you must haves to help with your weight loss?

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  • M3Kindschi
    M3Kindschi Posts: 72 Member
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    FITBIT!!!
  • rainbowblu
    rainbowblu Posts: 119 Member
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    Water!!! especially because I eat too much sodium.
  • madisonamanda
    madisonamanda Posts: 78 Member
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    The gym. Working out at home just doesn't work for me. Because, well, I don't do it.
    MFP
    Tupperware
  • MelanieRBrace
    MelanieRBrace Posts: 245 Member
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    MFP
    Right now - Jillian Michaels Body Revolution DVD set
    A fantastic hot yoga studio
    My family
  • tracie_minus100
    tracie_minus100 Posts: 465 Member
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    My Fitbit.
    My iphone.
    Chicken.
    Tea/Coffee.
    My Saucony Hurricanes.
  • LolBroScience
    LolBroScience Posts: 4,537 Member
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    Calorie deficit
  • starznholes
    starznholes Posts: 170 Member
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    Water
    Cute work-out attire
    Good shoes
    iPhone- Music for work-outs
    HRM
    Good support system - This is really important
  • FatFreeFrolicking
    FatFreeFrolicking Posts: 4,252 Member
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    Food scale
    Polar FT4 HRM
    Pedometer
    Fairly low carb diet
  • Mexicanbigfoot
    Mexicanbigfoot Posts: 520 Member
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    MFP ;)
    Food scale
    Water
    Polar HRM
    Nike shoes
    Treadmill/big TV in front of it
    Good support system
    Supportive sports bra
    Fresh Thyme Farmers Market
  • fanceegirl75
    fanceegirl75 Posts: 620 Member
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    MFP
    Positive Support System
    Nike Frees
    Polar FT4
    Food Scale
    Good Music
    Good Food, Meal Prep
  • JoanneLynn
    JoanneLynn Posts: 156 Member
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    healthyformeanMona wrote: »
    My must haves to help with weight loss are perseverance, good support system, information, and did I say perseverance?

    This ^^^ and a food scale.
  • blabrecque_xo
    blabrecque_xo Posts: 65 Member
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    My Polar FT4
    Nike running app
    Pandora radio
    KT Tape for my shin splints
  • corinic91
    corinic91 Posts: 148 Member
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    Food scale is definitely #1 right beside MFP
    HRM
    iPhone with Nike+ Fitness app and Pandora
    Professionally fitted running shoes
    Active friends
    A plan (weekly and daily)
    Realistic expectations
  • IILikeToMoveItMoveIt
    IILikeToMoveItMoveIt Posts: 1,172 Member
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    For me, it is currently information, food logging, time, positive achievement rewards ( like when I hit a certain weight I get new fitness equipment or other things not food related. My onederland goal is to fly a plane and my goal weight is to get laser hair removal. Must have motivation!) My bike and elliptical. My husbands support is a must have as well. Organic food for mood and health, personal responsibility and moderation.
  • StaciMarie1974
    StaciMarie1974 Posts: 4,138 Member
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    Food scale
    MFP/food database
    Something to measure my activity
  • losingitschoon
    losingitschoon Posts: 2
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    TV while walking/running on the treadmill with one of my fav movies playing, makes the time fly by.
    Support from family and friends, MFP friends are the best!
    Time....have to make time even when there seems to be none at all, yep even 4am if I have to.
    Plenty of protein on hand, ff cottage cheese, jerky, greek yogurt, boiled eggs are a must in my house and at work (helps say no to the 3o'clock munchies)
  • DerekG79
    DerekG79 Posts: 116 Member
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    MFP
    My iPhone
    Life Choice Protein bars
    water
    coffee
  • EmmaOnTrack
    EmmaOnTrack Posts: 425 Member
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    Ice cream.
  • emmabanks87
    emmabanks87 Posts: 86 Member
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    having my nike watch helps when I go for a run and a cupboard full of healthy stuff too! :)
  • Jazz_2014
    Jazz_2014 Posts: 142 Member
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    Having go to foods available to me, when I'm to tired to make a decent meal.
    Music (which keeps me motivated)
    Information (I'm always reading/educating myself) to improve my lifestyle.
    And I would normally dismiss this . . . but loved how one poster said cute workout attire. I have lost enough weight that I'm kind of looking in that direction. Old me, would say that was vain. New me, says I earned it.

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