Starting 30DS Today
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Day 3 done after a half hour run
I'm using 2 bottles of bleach for weights until I get to shop this weekend. I hurt now, but hope its working!
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(I just had a push up competition with one of the guys I work with during lunch and I won!)
Wow! That's impressive!
I just completed my 7th workout. I had to push myself a bit today, felt tired and cold and exercising was the last thing I wanted to do. But I did it and I'm so glad I did.0 -
I understand that 30ds means 30day shred but what is it can one of U guys give me a website or something....uk is soooooo far behind!0
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I understand that 30ds means 30day shred but what is it can one of U guys give me a website or something....uk is soooooo far behind!
If you google 30day shred, the whole thing is on YouTubegood training!
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I'm in! I'm starting today too! (:0
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I just finished level 1 day 1 (with 4# weights) today too! I'm in!0
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completed day 3 today, i'm defiantly not as sore as yesterday, and feel like i'm starting to see results although surely its too soon?
No, the first time I did it I noticed a difference on day 3 as well.0 -
Started yesterday using 5lb weights. I've done JM's Burn Fat, Boost Metabolism dvd, so I was familiar with a lot of the exercises. I love it and can't wait to see the end result!0
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Day 9, Level 1 DOWN! One more day of Level 1! I can't wait to start level 2, I'm getting bored with the predictable moves! I find myself going ahead of Jillian and give myself little breaks so she can keep up with me. I like the sounds of that. LOL! Definitely seeing and feeling changes. :glasses:0
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Started yesterday using 5lb weights. I've done JM's Burn Fat, Boost Metabolism dvd, so I was familiar with a lot of the exercises. I love it and can't wait to see the end result!
I've used that dvd too! She has alot of cardio in that one! Welcome aboard!0 -
I start I start level 2 tomorrow & cannot wait!!0
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I just started on Monday! After reading through everyone's posts, I've decided to go the "shred shred cardio shred shred cardio rest" route. I did Day 2 Level 1 last night, so I'll do some cardio tonight and then do Day 3 tomorrow. I'm excited to get all the way through this!
Also, if anyone wants to add me, I'd love the extra motivation. I'm new to MFP, so I'm still figuring this all out.
I'm basically doing this too, but it's hard with my migraines. It seems like I've had to have sooo many rest days and it's pissing me off!0 -
Day 9, Level 1 DOWN! One more day of Level 1! I can't wait to start level 2, I'm getting bored with the predictable moves! I find myself going ahead of Jillian and give myself little breaks so she can keep up with me. I like the sounds of that. LOL! Definitely seeing and feeling changes. :glasses:
Way to go you! I know what you mean. I'm getting bored too. But this morning will be Day 7 for me.0 -
LEVEL 1 is DONE!! Thank goodness! I'm now watching Level 2 and am looking forward to Monday morning!
I've been meaning to take measurements but keep forgetting!0 -
I'm starting today. I actually found the dvd on youtube thanks to another post on here, so I am going to start my 30DS tonight when I get home. I want to be able to get through this entire series before I attempt Insanity again. I tried Insanity and it was an epic fail!0
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Yeah I'm doing it too! AAGAIN
I found the youtubes, and I stream it through my xbox in the living room. Good times. I'm on day 2, level 1. I can't wait to kick it's *kitten* again. And then I'm going to try the 30day ripped.0 -
I don't want to go through all the responses but does anybody know an approximate calorie count on this if you make it through the whole video? I will be starting level 1 day 1. The last time I tried to start this I could only get through about 15 minutes of it and then called Jillian every name I could think of and put the dvd away! I've had a little bit more conditioning since then and am ready to give her another chance.
edit to add * when I had set the stopwatch on my fitbit it said I had only burned like 20 calories and I'm pretty sure even in 15 minutes of staying with it I burned more than 20 calories.0 -
Just found this tread . I will start the JS 30 day ripped series tonight and every OTHER day to prevent injury. Good luck!0
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Did Day 2 of level one yesterday and it was harder to do than the first day. I can tell my muscles were tired. I think I'm also going to do shred, shred, cardio, shred, shred, cardio, rest. My thighs are sore from the lunges and my shoulders from the anterior raises with 5lb weights. I need to buy 3lb weights for those, otherwise 5lb weights are ok for the other moves. I may even use 8lb weights for the chest flys. Today, I will do Zumba and then back at it tomorrow
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Just finished day 9, level 1! Last day tomorrow then onto level 2! I previewed level 2 and am a little anxious! It looks HARD!!!0
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