Dukan Diet - Results

charlotte3176

I am currently in the cruise phase of the dukan diet. So far I really like it. I am encouraged becauseithas lifelong plans.

jhkc25

vikachkas wrote: »

Dunkan diet is not designed for a quick weight loss. Its not a 3 weeks thing and then all you can eat buffet. Its a system of living and eating. It's important to actually read Dr. Ducan's book on it before making any assumptions. Its a 4 stage system and you have to follow it. You can't be on it for a week and then eat 12 donuts. That ridiculous. First of. The first stage which only last 2 to 7 days is a pure protein. Yes you drop weight quirky..but don't forget most of it is water weight and due to nor carbs pretty much. Dukan wants you do it because it give you that start jumt and motivation wot follow the diet. Then, you HAVE to follow with stage 2.. where you can eat as much vegetable as you want. And BTW…there are TONS of recepes for this diet. Cakes. Crepes. Even cheesecake. All kinda of salads. Soups. You just have to cook. And it will be guaranteed to loose at least 1 to 1.5kg a week. with is 2-3lb a week. That is very healthy and good for you. My friend lost 20 lb in the first month and keeps loosing 2lb per week. IT IS NOT A FAD DIET.

Agreed

roxvidican

I've tried the Dukan diet about 3 years ago. Worked well, lost 20 kg in 5 months. BUT... I was always feeling sluggish and had no interest in anything physical, cause I lacked the energy. Also, eating so much protein caused me a little trouble. Alas, after quitting it, I gained back 25 kg in a few months ) Truth is, since I've been counting my calories, eating everything I enjoy, it's been much better. I've lost 25 kg and feeling great..

Wendyanneroberts

OP posted this October 2012, an old post reopened at random, and not an update from her.