What's for dinner?

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2

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  • shelle2010
    shelle2010 Posts: 30
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    don't know how to do a screen shot, sorry. But here's what I'm planning. The London Broil is currently marinating in worcestershire, vinegar, chicken broth (didn't have any beef), garlic, and soy sauce. It will be grilled and served with steamed broccoli, guacalmole, and fresh strawberries and raspberries.


    Beef - Round, top, lean only, prime, raw (London Broil, Minute Steak, Round Steak), 4 oz cals: 173

    Broccoli - Raw, 100 g cals: 34

    LL homemade guacamole, 1 serving(s) cals: 84

    Raspberries - Raw, 10 raspberries cals: 10

    Strawberries - Raw, 3 medium (1-1/4" dia) cals: 12

    TOTAL CALORIES: 313

    what do you mean by LL homemade quacamole??
  • Timfran22
    Timfran22 Posts: 4
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    Tonights dinner was
    Mama Belle's - Maryland Style Crabcake, 2


    Green Giant - Antioxidant Blend - Broccoli Florets, Julienne Carrots and Red & Yellow Sweet Pepper Strips, 2 CUps

    17 Red seedless grapes

    360 cal

    42 carbs

    16 fat

    16 protein
  • ShmoozyQ
    ShmoozyQ Posts: 390 Member
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    Grilled chicken breast, roasted green beans and acorn squash w/ butter and brown sugar. 375 calories!
  • strawberrytoast
    strawberrytoast Posts: 711 Member
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    mums homemade mince and potatoes. I had a very small portion though and put it in a bowl rather than a plate so she couldnt pile it on lol
  • countessvonfangbang
    countessvonfangbang Posts: 22 Member
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    Tortellini (113g cooked) with spinach (1 1/2 cups), summer squash (half of a small one) marinara (1/2 cup) and 2% cottage cheese (1/2 cup), small serving of tortellini and it was 388 calories total.
  • needles85365
    needles85365 Posts: 491 Member
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    grilled chicken breast, uncle Ben's rice and cauliflowers.
  • CottonCandyKisses
    CottonCandyKisses Posts: 246 Member
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    Pumpkin Cottage Cheese Pancakes and an egg white omelet.
  • tbruegg
    tbruegg Posts: 283 Member
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    Turkey Burgers...
    1 lb ground turkey
    1 packet onion soup mix (dry)
    1/2 cup water
    1/2 tsp salt
    1/2 tsp black pepper
    Combine all ingredients, form into 4 patties. Grill on high heat for 5-10 min. each side.

    This recipe is about 200 calories per patty.

    This sounds so good. Thanks for posting......
  • Shua89
    Shua89 Posts: 144 Member
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    Grilled fish tacos, 2 cups of baby spinach and 1 cup of broccoli. MFP sums it as 383 calories.

    I love fish tacos. How do you make them?
  • shelle2010
    shelle2010 Posts: 30
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    Pumpkin Cottage Cheese Pancakes and an egg white omelet.

    recipe for the pancakes?? they sound yummy
  • shelle2010
    shelle2010 Posts: 30
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    Grilled chicken breast, roasted green beans and acorn squash w/ butter and brown sugar. 375 calories!

    is brown sugar better for you than regular sugar?? can you use it like regular sugar??
  • iAMsmiling
    iAMsmiling Posts: 2,394 Member
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    6 oz of pretty much any lean meat and all the broccoli you can fit.
  • jc86
    jc86 Posts: 151
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    pork meatballs, brown rice, asparagus, and salad
  • marthadztx
    marthadztx Posts: 337 Member
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    Homemade chicken curry ...substituted rice with cauliflower! Yum! :drinker:
  • SideSteel
    SideSteel Posts: 11,068 Member
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    Fake butter.
  • Sarah_Wins
    Sarah_Wins Posts: 936 Member
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    Fake butter.

    But won't that kill me? :ohwell:
  • marie_2454
    marie_2454 Posts: 881 Member
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    Well I went out to eat for dinner tonight and was way over 400 calories, but for dinner tomorrow I'm making (a slightly altered version) spaghetti squash lasagna from dashingdish.com. I love spaghetti squash but I've never made it this way, so I'm actually pretty excited to try it :)
  • angelique_redhead
    angelique_redhead Posts: 782 Member
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    I had over 800 calories for lunch so I had an ounce of cheese for dinner. :/
  • megsmom2
    megsmom2 Posts: 2,362 Member
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    We went to our favorite salad restaurant to pick up dinner. You select what you want, and they chop everything together with the dressing and include a chunk of foccacia. Mine had romaine, chicken, a little bacon, bluecheese, dried cranberries, mushrooms, cauliflower., and a little barbecues ranch dressing. Yummy.
  • DannPM31
    DannPM31 Posts: 32
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    Three organic free range eggs scrambled with about 28 grams or so of feta cheese, 282 calories.

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