Vitamins/Minerals/Supplements - Which Do You Take?
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Just Omega 3 fish oil and I'm still convinced it's more akin to snake oil than anything else.0
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2 fish oil tablets
1 Probiotic
1 Womens multivitamin0 -
I only take vitamins made by Andrew Lessman I have been taking them for years, He is on HSN or his company direct is Pro Caps Labratories Look him up. well worth every penny I take several of his items.0
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Multi-vitamin
Iron
Vitamin C
Zinc
Omega 30 -
I take:
12 x 1000mg of holland & barrett fish oil (this gives me just over 5g of EPA/DHA per day)
2 x 200ug chromium picolinate
15g milled flaxseed (either mixed with oats for breakfast or in a protein shake)
When lifting I have 15g of BCAA powder mixed into a sports drink (usually powerade) to take throughout my training session.0 -
I take fish oil and vitamin D3.0
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I'm 4 weeks out from a show so my pill box looks like a cancer patient's:
Fish Oil (3,000mg)
Vitamin C (6,000mg)
Acetyl L-Carnitine (1,000mg)
Genomyx Gut Health (best probiotic on the market)
Applied Nutriceuticals DRIVE (4 in AM, 3 in PM)
App Nut Free Test (Test booster)
App Nut HGHUp (GH booster)
App Nut NeoVar (Creatine).. Can you tell I like this company?
Beverly International Ultra 40 (Argentinian Beef Liver Extract)
Ai.I Sports 3Z (sleep aid)
LeCheek Nutrition HyperT2 (thyroid stimulant)0 -
As per doctor request:
Vitamin B100 complex
D3
Calcium
As per my personal:
Flax meal (omega 3)
Tonalin CLA (omega 6)
Resverartol grape seed0 -
Vitamin D (Low vitamin D always, NJ weather I guess)
Just started vitamin B12 (although I used to get shots and never felt any different)
2 gummy multis (or else my kids won't take them if i don't)
I eat Greek yogurt usually at least every other day and drink herbal tea regulary although know why that counts?
Any suggestions? 37 year old working mom of three small kids. hypothyroid and 8 months into fitness and diet with 20 lbs down (Yes, I know. taking forever).0 -
If you're taking multi vitamins, be sure they're not syrup based and also if you're a gym junky like myself you'll need extra nutrients. C, E, Cal, Mag and AntiOxidants. You can get your vitamin D just by sitting in the sun for 10 minutes and let the sun rays touch your face and hands. Hope this helps!0
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Oh I believe it...
and I have studied vitamin formulations and ingredients for a while now and these work best for myself, my family/friends, and patients.0 -
I take a women's multi, vitamin c and an omega 3.0
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