Beautiful Blues1/19/10

Taradise

almomay - it is interesting to see my weight change. I'm hoping that by noting my weight daily, I can learn more about my body. Oh well. I figure as long as I don't get angry at the scale, I'm ok. So glad to hear the baby is feeling better. Enjoy the workout!

debnu1 - that breakfast sounds super YUMMY! Might have to work that into my weekend breakfast - not enough time on the week days.

Just got home from another spin class. Stayed within cals.

j_g4ever

got on the scale and gained. 1.2lbs. Not too pleased about it however it could be muscle since Jillian has been kicking my butt lately and I have been exercising more and more. I have been eating all my calories just because that way I can get up to the 1200-1300 calories my doc wants me at. I was lazy today we have a blizard so I didn't get up this morning and exercise. I should have because my daughter is in my way. I have to find something like a DVD for her to "workout" too while I'm doing mine.

I eat cereal every morning along with two pieces of toast and juice and that keeps me full till lunch time. I also like to have some type of fruit if I have it available.

smadag1

yall are giving me great ideas that I can use for breakfast I already have tomorrow and wednesday planned out :drinker:

Leigh14

sanifrey - your hair is so cute!! LOVE it!!

smadag1 - I recently increased the amount of food I'm eating at breakfast and I think that has helped significantly - both with weight loss and with satisfaction (almost like I'm cheating!). Typically I will have a piece of bread (not fond of toast), a frozen egg patty, a Fiber One yogurt (delish!) and a bowl of cereal or a bowl of Cream of Wheat. Sounds like a lot, eh?! It's 340 with the cereal (Great Value Frosted Shredded Wheat) and 260 with Cream of Wheat (made with water, Splenda and a little vanilla extract). And I'm usually full till 11 or 11:30 (I eat breakfast anywhere between 6:45 and 7). Good luck!!!! :flowerforyou:

j_g - no worries with the gain! Your muscles retain more water when you're working them out extra hard, too. Look at you go, though!! 52 pounds!!!!!

almomay - glad the little one feels better! I'm sure that gives Mommy a break, too.

I just got done at the gym. Burned 521 cals. I'm enjoying a protein shake ... but I just discovered it has 18 grams of sugar! :noway: I might have to find another alternative, LOL, but it's definitely yummy! One scoop of Designer Whey Protein Powder (vanilla; 100 cals) and a packet of Kroger Brand Instant Breakfast (strawberry, 130 cals). Mmmmm!! :drinker: And I still have to eat dinner ... lemon pepper tilapia and brown rice ... my new fave (and cheap!) dinner. :bigsmile:

msh0530

My Monday was busy but good. Went to work, worked out on Wii fit, went and swam 1/3 mile, ate a quick leftover, and went to woman's fellowship group at church. Just got home in time to watch my Jayhawks finish beating the socks off of the Mizzou tigers, so it has to be a good day! Happy Monday to all!

smadag1

Mornin all

hit the elliptical for 60 minutes last night while hubby made dinner. I made him put my elliptical in our room since it makes a ton of noise and I don't like disturbing them while they watch tv

I had left over breakfast casserole for breakfast but was runnung late and forgot about my toast.:grumble:
Will not get a workout in tonight hubby will be asleep when I get home and right not the only place to workout is our room.

Hope yall have a great day

Taradise

smadag1 - great job getting in a homemade breakfast. And good job with the work our last night.

lcorrell14 - tilapia is great! low cal too!

I have a boxing class tonight. Homemade pizza for dinner.

Hope everyone is doing well this week! Can't believe its nearly Feb!

debnu1

Here is our new thread...

http://www.myfitnesspal.com/topics/show/78429-beautiful-blues-1-26-10