any ladies at 18-21% body fat with pics?

bizco

Yes, lifting heavy weights is required. With or without excess fat, your body simply will not look healthy and fit without well-trained muscle tissue.

Read Staci's story in the link. Or just scroll through quickly to see her progress pictures. It should provide all the motivation you need.

http://www.nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/