Sleep, work and exercise - how many hrs are YOU putting in?

2»

Replies

  • healthynotthin
    healthynotthin Posts: 223 Member
    Sleep: 6.5 hrs/day
    Exercise: 45 min/day
    Work: Not counting school work (as I am a full-time student), 15 hours/week or average 2 hours/day.
    Work type: Active.

    Work (school): 8 hours/day
    Work type: Sedentary.
  • shanpwn
    shanpwn Posts: 66 Member
    Sleep:6-8 hrs a day. 8-10 would be ideal. I need A LOT of sleep.
    Work: 6-8 hrs a day, including weekends. I work anywhere from 25-60 hrs a week as a grad student. This week I've clocked bout 60.
    Exercise: 1-2 hrs a day

    My work is researching and writing so, sedentary
  • maro_p
    maro_p Posts: 57 Member
    Thank you all so much for your replies... I will definitely try the app and see what it comes up with.

    The thing I forgot to ask is whether the sleep that you get is enough for you (for me it is clearly not).

Categories