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  • mjpTennis
    mjpTennis Posts: 6,165 Member
    How much faster do you do the intervals, like if I ran at 6.0 should I bump it up to 6.5 or 7.0?
    Would you consider the down interval at 5.0, and the up at 6.5 for starters? The nice thing is you can adjust as your body is comfortable. During the recovery speed, you shouldn't feel much exertion. And I bet you might find 7.0 is more comfortable after a couple times out?
  • mjpTennis
    mjpTennis Posts: 6,165 Member
    Are you going to throw me over your shoulder and run with me after the first 3 mins so you don't lose me?
    Would it be ok to run with as my HRM may be off the charts being next to you? But certainly if Freddy or Jason shows himself, up you go?
  • bigphatcat
    bigphatcat Posts: 7,843 Member
    should I be taking notes?
  • DawnVanSlim
    DawnVanSlim Posts: 10,468 Member
    How much faster do you do the intervals, like if I ran at 6.0 should I bump it up to 6.5 or 7.0?
    Would you consider the down interval at 5.0, and the up at 6.5 for starters? The nice thing is you can adjust as your body is comfortable. During the recovery speed, you shouldn't feel much exertion. And I bet you might find 7.0 is more comfortable after a couple times out?

    Ohh. I wouldn't have thought to slow down to start. That makes sense and sounds less painful. Can I thank you for the info?
  • DawnVanSlim
    DawnVanSlim Posts: 10,468 Member
    Are you going to throw me over your shoulder and run with me after the first 3 mins so you don't lose me?
    Would it be ok to run with as my HRM may be off the charts being next to you? But certainly if Freddy or Jason shows himself, up you go?

    Can we call it a deal?
  • DawnVanSlim
    DawnVanSlim Posts: 10,468 Member
    should I be taking notes?

    Do you workout at a gym, or at home?
  • bigphatcat
    bigphatcat Posts: 7,843 Member
    why do I think this convo wasn't random? :laugh:
  • DawnVanSlim
    DawnVanSlim Posts: 10,468 Member
    why do I think this convo wasn't random? :laugh:

    What do you mean? Can I guarantee you that it was random?
  • mjpTennis
    mjpTennis Posts: 6,165 Member

    Ohh. I wouldn't have thought to slow down to start. That makes sense and sounds less painful. Can I thank you for the info?
    It is a deal and will you let me know how it turns out?
  • bigphatcat
    bigphatcat Posts: 7,843 Member
    why do I think this convo wasn't random? :laugh:

    What do you mean? Can I guarantee you that it was random?

    Too random perhaps? :laugh:
  • mjpTennis
    mjpTennis Posts: 6,165 Member
    why do I think this convo wasn't random? :laugh:
    Notes for Freddy, Jason or the Spartan kicking, pie eating, rum drinking bad *kitten* pirate?
  • DawnVanSlim
    DawnVanSlim Posts: 10,468 Member
    You know, I see what you are saying Pirate, can we just call it a coincidence?
  • bigphatcat
    bigphatcat Posts: 7,843 Member
    should I tell you you had me at slow?
  • bigphatcat
    bigphatcat Posts: 7,843 Member
    You know, I see what you are saying Pirate, can we just call it a coincidence?

    Can I call BS and thank the both of you? Notes taken and newfound interest
  • DawnVanSlim
    DawnVanSlim Posts: 10,468 Member
    Dude! I swear! Michael...Did we plan this convo for Pirates sake?
  • mjpTennis
    mjpTennis Posts: 6,165 Member
    Not at all...but did it pi$$ u off for your workout tonight? :devil:
  • mjpTennis
    mjpTennis Posts: 6,165 Member
    Not at all...but did it pi$$ u off for your workout tonight? :devil:
    Yes, coincidence, but good info if u want to try it? But might u stick with the c25k stuff to start?
  • mjpTennis
    mjpTennis Posts: 6,165 Member
    Hello? Can somebody talk to me? When I'm driving, I always have someone talking to on the radio?
  • mjpTennis
    mjpTennis Posts: 6,165 Member
    should I tell you you had me at slow?
    :laugh: ?
  • garnetsms
    garnetsms Posts: 10,018 Member
    Are you MFPing while driving?

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