Over halfway there w/ PICS

viccigb

Amazing!!!!

Tara1090

You look amazing!!! Keep up the great work!

BabyLeila23

Amazing job! Keep up the great work :happy:

jenniferrow

You look great! Congrats on the 100 pounds loss!

nationalparklover

Congratulations! 100 pounds in 7 months is unheard of! You should be so proud. Good luck getting to your goal...at this rate you'll be there in no time at all!

deb3129

Congratulations! 100 pounds in 7 months is unheard of! You should be so proud. Good luck getting to your goal...at this rate you'll be there in no time at all!

I know that the last part is going to take longer, my loss has slowed down, which is normal. But it does not bother me at all, because I truly believe I will get there, and because I feel so much better already! I will just keep doing what I am doing, and it will come off!

janiegross

Great job. You shoudl make that your new profile picture. You look so much happier in it.

grnice

Congratulations, you look great! Thank you for posting, it is great motivation!

I've been struggling with the plant based diet. I had some reflux before and it's just gotten worse. I've been on meds for 5 days now and so far no changes. Other than that, I'm really missing protein. I know you are supposed to get all the protein you need via fruits and vegetables but I'm starving. Yesterday I had to have a chicken breast for dinner and I felt so much better. Today I had a little natural peanut butter with my apples because I feel I need the protein.

Any tips?

Seaglass1123

Look at you!!! Congrats!! 100 lbs is beyond amazing!

deb3129

Congratulations, you look great! Thank you for posting, it is great motivation!

I've been struggling with the plant based diet. I had some reflux before and it's just gotten worse. I've been on meds for 5 days now and so far no changes. Other than that, I'm really missing protein. I know you are supposed to get all the protein you need via fruits and vegetables but I'm starving. Yesterday I had to have a chicken breast for dinner and I felt so much better. Today I had a little natural peanut butter with my apples because I feel I need the protein.

Any tips?

I really don't know. I get protein from beans and alternative milks, and sometimes tofu. I have days when I am really hungry, but I just eat when I am hungry. I make sure that it is healthy stuff that I am eating. How is your protein intake when you look at your macros on here? If it is really low, then try to incorporate some more high protein veggie stuff. But I know that for my age and gender , the recommendation for protein is around 46 g per day, and the MFP setting is much higher. So I try to get around the 46 mark and not worry about it. I have talked extensively with my doctor about my diet, and he is a big supporter.

I know that in order to get as many calories as I need, I eat a LOT of food most days because most of what I eat is pretty low calorie. So just make sure that you are eating enough. I tried to look at your diary, but I went back over a week and it was empty.

MaureensFreshStart

You can definitely tell the difference, congratulations!!

Wende3

WOW! You look 15 years younger!

korsicash

You took 20 years off your face!!!!!!! You look so much younger in your new picture! 100 lbs gone that is amazing!!!!!! Think of it this way you took an entire large breed dog off your body, OR a 12 year old, OR like 100 bricks of butter! AMAZING SIMPLY AMAZING and only since March! KUDOS TO YOU!

missytrishy

You look fabulous!!! And I love the confident outfit!

JimLeonardRN

WOW Deb! That is a big change. You look great!

tuckyfatbutt

Your hard work has paid off. Good Job..

anaoliver63

You look wonderful!!! Keep it up!!

Anna800

Great job! You should change your profile pic to the one of you smiling.

tizachary

You look fantastic! And your face is absolutely glowing!!

anarjackson

Wow! You look amazing! Truly inspirational!!!!