First workout above 1000 calories
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That's awesome. What were you doing?
Sweating because of excess heat in your environment does nothing to help your workout. All it does is make you more likely to become dehydrated. If anything, I'd bet you'd work *harder* if you weren't in an environment that started out uncomfortably hot.0 -
Awesome!!!!! Keep up the good work. You have done a tremendous job on your weight loss. Doesn't it feel great?0
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That's awesome. What were you doing?
Sweating because of excess heat in your environment does nothing to help your workout. All it does is make you more likely to become dehydrated. If anything, I'd bet you'd work *harder* if you weren't in an environment that started out uncomfortably hot.
So basically a complete reversal of your initial statement.0 -
Awesome job!!!0
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Great job on the lost weight so far!
Yeah, those MAX workouts can get you there for sure. I remember my 1st +1000 cal burn was when I did the MAX cardio conditioning, MAX sports training, and Insane abs all in one session. You must have been pushing hard to clear 1000 cals. I'm guessing you were doing the MAX Interval circuit vid.
Wait 'till you push out to 2000+ cal burns. I've done that once. Recovery took three days
Oh and hey Chris, I love my pitbull and love to cook as well, but I'll take my 4th gen Prelude over an Integra LOL (actually love both cars)
Good job!0 -
That's awesome. What were you doing?
Sweating because of excess heat in your environment does nothing to help your workout. All it does is make you more likely to become dehydrated. If anything, I'd bet you'd work *harder* if you weren't in an environment that started out uncomfortably hot.
So basically a complete reversal of your initial statement.0 -
that's AWESOME0
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well done0
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Great job on the lost weight so far!
Yeah, those MAX workouts can get you there for sure. I remember my 1st +1000 cal burn was when I did the MAX cardio conditioning, MAX sports training, and Insane abs all in one session. You must have been pushing hard to clear 1000 cals. I'm guessing you were doing the MAX Interval circuit vid.
Wait 'till you push out to 2000+ cal burns. I've done that once. Recovery took three days
Oh and hey Chris, I love my pitbull and love to cook as well, but I'll take my 4th gen Prelude over an Integra LOL (actually love both cars)
Good job!0 -
After reading this, I realise how inaccurate Digifit's calories calculations must be! Several times (3hr brisk walks) it has reported I have burnt more than 1000 calories. when I enter the walking speed/duration on MFP, I get a figure around 800 - which seems more believable.0
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AH, THIS IS PERFECT. I POSTED SOMETHING LIKE THIS EARLIER.
That's AWESOME if you burnt that many calories (provided you can adequately fuel up after).
But what would MPF say you'd burn doing all that? I did strength training for 60 minutes today (first time wearing HRM) and it said I burnt 458 calories... when MFP would say I'd burn 160-170ish for my age/weight/height.
Trying to figure out if HRM isn't as accurate as I thought they were supposed to be?
probably because MPF defines "strength training" as lifting weights and you were jumping around doing stuff for your "strength training"
Lol wtf is this comment? I was lifting weights. Cool assumptions bro!
Everyone else who responded to me: thank you for the info!! Exactly what I was looking for.0
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