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buns of steel

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Replies

  • LizHowerton
    LizHowerton Posts: 329 Member
    Actually I think butt bible level1 is a breeze...level 2 I feel it......it's free on you tube...my husband says he can tell a difference.
  • jenluvsushi
    jenluvsushi Posts: 933 Member
    lift heavy....squats and deadlifts are great for your butt!
  • GiddyupTim
    GiddyupTim Posts: 2,819 Member
    Actually I think butt bible level1 is a breeze...level 2 I feel it......it's free on you tube...my husband says he can tell a difference.

    Okay. Okay. So I am not a Butt Bible expert. At least I was on the right track.
  • Zylahe
    Zylahe Posts: 772 Member
    Actually I think butt bible level1 is a breeze...level 2 I feel it......it's free on you tube...my husband says he can tell a difference.

    Okay. Okay. So I am not a Butt Bible expert. At least I was on the right track.

    I just did level 2 again this evening.
    I can definatly feel my thighs/ buns feeling better,
    And for me i'm working on getting a stringer butt as it will help protect my kneese when i work up to squats/ lunges/ cardio.
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