At work snacks

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  • moseler
    moseler Posts: 224 Member
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    What about a small lunch bag with an ice pack? I often take greek yogurt, granola, bananas, grapes, strawberries, blueberries, fiber one brownies or premier protein shakes.
  • MissyMissy18
    MissyMissy18 Posts: 315 Member
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    nitrite free turkey jerky! you can get it at trader joe's or whole foods.. and I randomly came across a brand at a gas station called perky jerky.

    soynuts.

    those little snack cans or pouches of flavored tuna or chicken salad .. I eat them plain or on celery.

    uummm

    luna bars or protein bars are okay on occasion but I try to stay away from too much added sugar/processed food.

    homemade guacamole, or just slices of avocado on crackers.
  • danimal5867
    danimal5867 Posts: 390
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    I work on the go from my car for 10 -12 hours per day. I leave the house each morning with a handful of Clif bars, Larabars, Fiber One bars, and various other quick food options. Because my job takes me to several grocery stores each day, I usually pick up Chobani Greek yogurt at one of them as well.
  • LoosingMyLast15
    LoosingMyLast15 Posts: 1,457 Member
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    i recently discovered doctor kracker pumpkin seed cheddar chrsipbreads. found them at walmart (of all places). 1 large cracker is 100 calories, 4 grams fat, 1.5 saturated, 190 sodium, 4g fiber, 0 sugar, 5g protein and less than 5g cholesterol. it's organic and made in a peanut free bakery. okay i have the box in front of me. they have other flavors but my walmart only carries the pumpkin seed. other flavors are: klassic 3 seed, seeded spelt, seedlander and whole wheat.

    another non refrigerated snacks: oatmeal packets
  • tararocks
    tararocks Posts: 287 Member
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    veggie wraps-corn tortillas (usually 40 calories a piece)+ a luaghing cow cheese wedge (I use the queso or garlic)+diced up veggies or broccoli slaw. spread the wedge on one or two tortillas depending on your preference and top with diced carrots, broccoli, peppers, cauliflower, or the broccoli slaw, roll up and dice into low cal but delicious pinwheels...for one its less than 100 calories-2 is about 150.

    veggies and hummus-or if not a hummus fan get a low fat dressing for dipping-try new veggies you might be surprised...carrots, broccoli, cauliflower, peppers, zuccini/yellow squash strips, radishes, etc.

    laughing cow wedges with kashi pita chips

    popcorn-skinny pop or boom chicka pop is my fave, 35 calories per cup

    fruit salsa either with a few cinnamon pita crisps, or i also like to eat it on whole grain toast...take madarin oranges (no sugar added), crushed pineapple, diced kiwis, diced strawberries, and diced peaches(no sugar added if using canned) or magos...its delicious

    small side salad-lettuce, carrots, tomatoes, black beans, corn, with a light dressing if you prefer or i add taco sauce to mine (great low cal substitute and gives it a bite) its like a little mexican salad, i usually do about 1.5 cup salad-the beans add protein and fill me up.

    old stand bys (which occur more than any of the others)-fiber one bars, special k bars, apple slices, grapes, etc.

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