LOST 195lbs -- Body + Face PICS :O
dg09
Posts: 754
So I kind of lost a little bit of weight, and I thought I would share with everyone.
Started a year and a half ago by just cutting down on my calories. Lost the first 122lbs in moderation, the next 66lbs doing Keto, then the last bit by going back to moderation. Throughout the whole time, even on Keto, I counted my calories. For the first month I only walked on the treadmill, because I couldn't do anything more or I was going to die. haha. After dropping a bit I incorporated some strength training as best I could. So I found myself in a schedule of m/w/f Strength Training + Light Cardio and t/t/s Cardio, and I've stuck with that for a year+ now. Might look to lose 5 lbs, maybe more? I don't know. I'm just going to keep doing what I'm doing and go off of what I see in the mirror. Anyways, here is what I've done so far...
Left: 370lbs | Right: 175lbs
AND A BONUS TIMELINE PROGRESSION PIC
http://i.imgur.com/8AKYe.jpg
Which includes about 10 photos + a face transformation at the end.
Started a year and a half ago by just cutting down on my calories. Lost the first 122lbs in moderation, the next 66lbs doing Keto, then the last bit by going back to moderation. Throughout the whole time, even on Keto, I counted my calories. For the first month I only walked on the treadmill, because I couldn't do anything more or I was going to die. haha. After dropping a bit I incorporated some strength training as best I could. So I found myself in a schedule of m/w/f Strength Training + Light Cardio and t/t/s Cardio, and I've stuck with that for a year+ now. Might look to lose 5 lbs, maybe more? I don't know. I'm just going to keep doing what I'm doing and go off of what I see in the mirror. Anyways, here is what I've done so far...
Left: 370lbs | Right: 175lbs
AND A BONUS TIMELINE PROGRESSION PIC
http://i.imgur.com/8AKYe.jpg
Which includes about 10 photos + a face transformation at the end.
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Replies
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Wow! Fabulous job!0
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Oh my god you look AMAZING.
Congratulations on all your success.
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Excellent! You look great, keep it up!0
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Wow, Congrats! :happy:0
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You look great! Congrats with the weight loss.0
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What an inspiration!!! Great work!0
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Awesome!! You look great.0
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You are very inspirational and you have accomplished a goal that most feel is impossible. I hope you are very proud of yourself.0
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You look so great. Congrats for making a great life decision!0
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Awesome!!! You have added healthy years to your life! 0
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Dude.....way to stick with it. I bet it feels pretty surreal, huh?0
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WOW, this is an amazing transformation!!! Keep it up, you look great0
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I love this. Freakin amazing!0
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Wow you look amazing..... you & your family must be so proud. Congrats.0
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WOW you are a totally brand new person!!! You look amazing and your photo journey is extremely inspiring CONGRATS!!! 0
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Good job bro. Youre an inspiration to me.0
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Truly amazing!!! Good job man!0
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Absolutely OUTSTANDING! Thank you for sharing your journey! I'm so looking forward to sharing my before and after ....soon! GOD bless you always!0
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You look great! Congratulations on your hard work and dedication0
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WOW! Way to go!0
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DUDE!!! - HOLY CRAP!! What an awesome accomplishment! You should be so proud of yourself!0
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What do you mean "a bit"? That's amazing!! Well done 0
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Wow! I don't know you, of course, lol but I am so proud of you!! Great job! 0
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Awesome transformation! Well done!0
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Can I just say something... HOT!0
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incredible transformation - well done you!0
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what an inspiration! You look awesome, believe me, I know how hard it is to persevere like this! Thanks for sharing.0
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Awesome job!!!! You look amazing and I am sure you feel amazing!!!!!!!!!!!! Congratulations!!!! Love the timeline!!0
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Wow! What a fantastic transformation. Good for you!!0
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WOW!! You are such an inspiration! 0
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