LOST 195lbs -- Body + Face PICS :O
Replies
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Amazing, thank you for sharing....very motivational0
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That is absolutely wonderful! You should be so proud of yourself!0
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You look absolutely amazing! And to have the dedication and discipline to stick with this for 1 year and a half! Thank you for being another motivator in my life. You look great!!! Awesome job!!!0
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OMG! WOW!!0
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Breathtaking !!! Your are an inspiration to me and all of MFP. Amazing accomplishment.
Just makes me know that anything is possible if you just
Believe0 -
Congratulations, what an awesome accomplishment, keep up the good work.0
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Wow. You did an amazing job!0
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Thank you so much for sharing! That is an awesome job, what an inspiration!0
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:bigsmile: :bigsmile: what an amazing transformation! You are definitely inspiring people, myself included. Great work!!!0
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That is absolutely amazing and such great motivation! You look amazing!0
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Horey shet!
Well done that man...0 -
Excellent job, my friend!0
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Unbelievable transformation!0
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Absolutely amazing!!!
Btw, you looked great at 198. You would look awesome at that weight as long as it was majority muscle. I think at this point for you the scale doesn't even matter. Just gain as much muscle as you want and be healthy!!! Good for you!!0 -
u r n inspiration dude..............0
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WOW, you look absolutely amazing!! Such an inspiration to me and proof that no matter how far you have to go it CAN be done.
Congrats!0 -
Omaigawsh. Hottie.
Well done. Congratulations!0 -
Wow-- great job. You're a real inspiration!0
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Phenominal0
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Wow... um... Wow!!! You like like a completely diiferent person!! Way to go!!! :-)0
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Thank you for proving it CAN be done!0
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Such an inspiration! Seriously, I'm doing the same type of exercise routine now, awesome to see these results!!0
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You look AMAZING, congratulations!0
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Wow. You're dedication and commitment are truly inspirational. That's a major accomplishment and you totally rocked it. :happy: :happy:0
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Wow!! What a great job!!0
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So I kind of lost a little bit of weight, and I thought I would share with everyone.
Started a year and a half ago by just cutting down on my calories. Lost the first 122lbs in moderation, the next 66lbs doing Keto, then the last bit by going back to moderation. Throughout the whole time, even on Keto, I counted my calories. For the first month I only walked on the treadmill, because I couldn't do anything more or I was going to die. haha. After dropping a bit I incorporated some strength training as best I could. So I found myself in a schedule of m/w/f Strength Training + Light Cardio and t/t/s Cardio, and I've stuck with that for a year+ now. Might look to lose 5 lbs, maybe more? I don't know. I'm just going to keep doing what I'm doing and go off of what I see in the mirror. Anyways, here is what I've done so far...
Left: 370lbs | Right: 175lbs
AND A BONUS TIMELINE PROGRESSION PIC
http://i.imgur.com/8AKYe.jpg
Which includes about 10 photos + a face transformation at the end.0 -
You look FANTASTIC! Great job!0
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Omg! You're an inspiration!!!0
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You look awesome!0
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Great Job! You look fantastic!0
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