LOST 195lbs -- Body + Face PICS :O
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O-MY-Freaking-Goodness
This is so awesome....you look like this wasnt even you...amazing...my mouth is hanging to the floor...i am sooooooooo encouraged, thanks!0 -
WOW that is amazing!! Excellent JOB!!0
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You look absolutely fantastic, congratulations!0
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Amazing!! You look great!0
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What a transformation!!!0
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Oh wow! Kudos :):)0
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Totally Awesome!!!!0
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Great job your AMAZING:-)0
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Holy smokes!! That is an AWESOME transformation. Love the progression pics, what a difference!0
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You are an inspiration! You have done a fabulous job, be VERY proud of yourself!0
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You are a bad *kitten*! You look hot! Congrats!0
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That has got to feel great.. Thanks for sharing..0
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Great work!0
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Congratulations! You really do look amazing and healthy.0
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WOW!!!! Awesome Job!!! You look great!!0
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That is great! Congrats and good luck!
Just checked out the progression pics and they are amazing. Well done, sir!0 -
I just cried for you, seriously. This is amazing, and you look fantastic! I'm so happy for you! Congratulations!0
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Truly inspiring! Way to go.0
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Wow..U look great!0
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AMAZING. You look so much more confident. Good for you.0
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195 pounds lost....that is something I cant even comprehend....you are so awesome I cant even put it into words....I just keep thinking that I weigh 180 (soon to be 170) and that you lost 15 pounds MORE than I actually weight....amazing job. wow0
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You look amazing!! I'm sure you feel alot better too! Awesome job though!! What a great accomplishment!! You are an inspiration to us all! :-)0
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Wow!!! What an amazing transformation! Congratulations.0
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Holy crap!.. You look amazing. Great job0
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You have truly transformed your body, I am at a loss for words! All I can say is AMAZING!!!!!0
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Wonderful!! great job!0
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So I kind of lost a little bit of weight, and I thought I would share with everyone.
Started a year and a half ago by just cutting down on my calories. Lost the first 122lbs in moderation, the next 66lbs doing Keto, then the last bit by going back to moderation. Throughout the whole time, even on Keto, I counted my calories. For the first month I only walked on the treadmill, because I couldn't do anything more or I was going to die. haha. After dropping a bit I incorporated some strength training as best I could. So I found myself in a schedule of m/w/f Strength Training + Light Cardio and t/t/s Cardio, and I've stuck with that for a year+ now. Might look to lose 5 lbs, maybe more? I don't know. I'm just going to keep doing what I'm doing and go off of what I see in the mirror. Anyways, here is what I've done so far...
Left: 370lbs | Right: 175lbs
AND A BONUS TIMELINE PROGRESSION PIC
http://i.imgur.com/8AKYe.jpg
Which includes about 10 photos + a face transformation at the end.
Your doing it right. Great job!!0 -
Holy frak! That's unbelievable!!! Amazing results. Congrats0
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WOW!!! Great job!0
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SO SO SO proud of you and I hope you're proud of yourself as well! Incredible job there handsome!0
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