re-feeds/cheat day or meal
cherriegh
Posts: 196 Member
Hi, I'd like to find out if anyone has a cheat day or cheat meal either weekly or monthly? what do you eat as a cheat?
Ive been on a strict low carb (30g max) diet for just 2 weeks eating alot of protein and lost 5.2kg (11lbs) and down 3%BF. Scale hasnt moved in 3days but i focus mainly on measurements.
What would u suggest as a refeed or cheat meal? and how much carbs to take?
Ive been on a strict low carb (30g max) diet for just 2 weeks eating alot of protein and lost 5.2kg (11lbs) and down 3%BF. Scale hasnt moved in 3days but i focus mainly on measurements.
What would u suggest as a refeed or cheat meal? and how much carbs to take?
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