Do You Log Gains

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  • Michshellars
    Michshellars Posts: 155
    I do, keeps you honest! :) But I think weighing yourself more than once a week keeps you too focused on the number on the scale, instead of focusing on how you feel - if your clothes feel looser, if you feel stronger, etc. Anyway muscle weighs more than fat so you could have gained some muscle.
  • Joreanasaurous
    Joreanasaurous Posts: 1,384 Member
    I haven't weighed myself since I joined, but if I did weigh myself and I gained I would.

    I'm really trying to change out of a weight mentality, thus the not weighing in. I would rather worry about inches and how clothes fit. Plus I've been lifting weights and I can feel muscles that I didn't have before so I could be gaining for all I know right now. But I feel great and my arms are getting slightly defined, so the gain isn't bad. :)
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