Very Low, or Zero Cal Foods.

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  • kskonkol
    kskonkol Posts: 14 Member
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    baby carrots
    watermelon
    steamed broccoli
    string cheese
    pre-measured trail mix
    peanut butter
    apples


    mentioning because the original poster specifically said:
    "This topic is all about quantity, over everything else, as it is my biggest weakness. "


    1oz of cheese (which is the size of most of the prepacked ones) is 80-100 calories.
    1 tablespoon of peanut butter is also approx. 100 calories (depends on brand)

    still low, but have to watch the serving sizes.

    It's not quite the same as (for example) the 3 cups of broccoli for the same amount of calories.

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