how to measure mashed cauliflower

nanainkent
nanainkent Posts: 350 Member
edited January 2 in Health and Weight Loss
If I take cauliflower and cook it to a mash potatoe consistancy how do I figure out the calories per cup measurement...oops wrong board sorry

Replies

  • Josephina57
    Josephina57 Posts: 170 Member
    weight it, More accurate.
  • schondell
    schondell Posts: 556 Member
    You should have measured the cauliflower BEFORE you mashed it up. That would have been the easiest way to calculate the calories.
  • nanainkent
    nanainkent Posts: 350 Member
    I actually was thinking I would take a 2.5 cup frzn bag and blend it, but wasn't sure how to calculate the calories that way. can it be done?
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