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how to measure mashed cauliflower

nanainkent
Posts: 350 Member
If I take cauliflower and cook it to a mash potatoe consistancy how do I figure out the calories per cup measurement...oops wrong board sorry
0
Replies
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weight it, More accurate.0
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You should have measured the cauliflower BEFORE you mashed it up. That would have been the easiest way to calculate the calories.0
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I actually was thinking I would take a 2.5 cup frzn bag and blend it, but wasn't sure how to calculate the calories that way. can it be done?0
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