Rest Days..Important or not?

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  • lallaloolly
    lallaloolly Posts: 228 Member
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    it's not a waste of time because your body is actually continuing the process of getting fit even though you aren't exercising that day. very good things happen to your body when you rest; you should definitely let those things happen.
  • evanesco
    evanesco Posts: 52
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    Yes they are. I take Sunday's off. The rest of the week I cross train, cardio 3 days, Bodyweight training 3 days.
  • jacquelyn_erika
    jacquelyn_erika Posts: 524 Member
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    I train 3 days on, 2 days off, 2 days on, 1 day off, and repeat. I will have tomorrow and Sunday for rest days. Now, I will be somewhat active as I am on my feet constantly moving at work for 6 hours. I don't count that as activity, but at least I'm not planted on the couch all day long.

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