How often do you work out?

aerobicgirl

i work out 30 minutes a day 5 times a week im lucky if i get more time then that i have a 5mth old and a 2yr old so 5 times a week is my goal and i work full time. but i watch what i eat i limit my intake on bread no white just wheat and alot of vegetables. maybe once they get older ill work out more but right now thats all i can handle/

kgrutch

omg, i workout a lot and run a lot, i took a pilates class on tuesday (first one ever) and it kicked my butt. wow, my legs are so sore that i could barely run last night. i will be doing one class weekly becuase it is obviously working some muscles that i wasnt.

AwMyLoLo

P90X Doubles so 1-2 hours 6 days a week, looking to add a running routine once (if ever) Spring arrives! I eat 1900-2400 calories per day depending on my exercise calories.

kandyjo

I work out 5 - 6 days a week for no less than 30 minutes... Yesterday, I actually tallied up to almost 3 hours ... I did 40 min. that morning and 1 hour and 45 min that night at the gym... BUT that is a ONE DAY A WEEK sort of thing :laugh:

kgrutch

i work out 90-150 minutes daily. this is a combo of 60-90 minutes hard cardio and 30-60 minutes weight training. i keep my calories at 1600 calories and eat "clean"but on occasional weekend days i go above my 1600 calories. like today i am just eating what i want (not to an extreme), when i allow myself to do that i dont feel deprived or get in a rut of eating the same things every day. i had my regular oatmeal for breakfast and cottage cheese/triscuits post gym but for lunch i had pizza (spinach/mushroom) and soup. i am now having a glass of wine (maybe a few more i hope). we are going out for dinner, i will have something that i like but no appetizers or desserts. i am in the maintenance phase of my weight loss and this is working really well for me. i have been at my goal weight for over 3 months. i try to eat 90% clean and give myself the 10% leeway.