November Challenge for Beginners- 50 miles

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  • JohnMessmer
    JohnMessmer Posts: 536
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    You put your left foot in front of your right foot, then your right foot in front of your left foot, just keep repeating.
  • janzia
    janzia Posts: 76 Member
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    I'm in too. I ran/walked 4.5 miles today.
  • Keiko385
    Keiko385 Posts: 514 Member
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    Where do you guys get the super cool tickers? I want one!

    http://www.tickerfactory.com/ezticker/ticker_designer.php?type=8

    copy the link here when you are finished...easy peasy
  • Keiko385
    Keiko385 Posts: 514 Member
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    exercise.png
    [/url]
    Nov 1 - 0
    Nov 2 - 2.37 miles
  • honeybee1036
    honeybee1036 Posts: 147 Member
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    I'm in. :heart: :heart:
  • honeybee1036
    honeybee1036 Posts: 147 Member
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    blk-exercise.png
  • sammyjbray
    sammyjbray Posts: 146 Member
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    I am a day late, but I's love to give this a try!
  • soniabogonia
    soniabogonia Posts: 778 Member
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    Made a cute ticker... thanks for the link!




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  • tslose
    tslose Posts: 420 Member
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    4 miles down
  • arosegeo
    arosegeo Posts: 254 Member
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    1 mile today
  • ruperthumphrey
    ruperthumphrey Posts: 195 Member
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    bumpity
  • vickij2
    vickij2 Posts: 66
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    :glasses:
  • Rodamort
    Rodamort Posts: 171 Member
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    I'm in!!! Gotta get my butt moving again!:happy:
  • shirleynieman
    shirleynieman Posts: 5
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    I'm in!!! Racked up 8 miles since yesterday!!
  • amuseboucheUK
    amuseboucheUK Posts: 28 Member
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    I'm in!

    Having not run since being chased by a householder when I went hedge hopping as a 16 year old (30 years ago) I have recently started running with the help of Runkeeper and a C25K training regime ... went for a 4 mile (YES FOUR MILE) run this afternoon in 55 mins (not fast but at 103 kg not slow either!) and all that on 30 kcals of Miso soup for lunch (I can't run on a full stomach) ... I managed to lose 8kg last month ... only another 13 kg to go for my target of 90kg by Christmas ...

    So far November - 4.17 miles @ 4.5 mph - http://bit.ly/WfVfmO

    Feel free to FR ... I need all the support I can get :-)
  • vickij2
    vickij2 Posts: 66
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    I'm in!



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  • vickij2
    vickij2 Posts: 66
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    I use a Nike+ sensor and Lunnarglide shoes. It keeps me motivated. I recommend it/them highly.
    Oh yes, the one thing I learned is to use correct form or you may injure yourself.
    1. Eat an orange or banana about 1 hour before beginning your run.
    2, Warm up by walking briskly.
    3. Hit on ball of foot or toes.
    4. Keep back straight, but shoulders loose.
    5, Lean slightly forward and pump arms...this will propel you forward.
    6. Look forward.
    7.. B.r.e.a.t.h.e....get oxygen to your muscles.
    and most importantly...DO NOT buy shoes because they are "cute." Buy shoes that fit your feet. Find out if you are neutral, overpronator, or underpronator.
  • FunandFitMom
    FunandFitMom Posts: 146 Member
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    Count me in!
  • PatriciaEAm
    PatriciaEAm Posts: 6
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    I would like to join. Just got a walking buddy yesterday. :)
  • godblessourhome
    godblessourhome Posts: 3,892 Member
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    nov 1 - 9 (walk)
    nov 2 - 0 *
    nov 3 - 0
    nov 4 -
    nov 5 -
    nov 6 -
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    nov 8 -
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    nov 10 -
    nov 11 -
    nov 12 -
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    nov 14 -
    nov 15 -
    nov 16 -
    nov 17 -
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    nov 19 -
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    nov 21 -
    nov 22 -
    nov 23 -
    nov 24 -
    nov 25 -
    nov 26 -
    nov 27 -
    nov 28 -
    nov 29 -
    nov 30 -

    *bike or crosstraining

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