48 Pounds Down with Pics :)

byeachmoment

Amazing! You carry the weight so well, you look like you're done. I'm 5'6" 150 lbs and I feel like I have about 10 to go.

mlwatts2

EXCELLENT!!! The jeans look great too! Hope you bought them

harmanee2000

You should be proud. Takes a lot of hard word and dedication. i'm proud of you. :-)

emtjmac

Gewd jaerb!

haley0h

amazing!!!!! we have about the same stats, you are so motivational! great job! i am at 166 right now, down from 187! go us!

leeceleste54

Hello you look fabulous!!!! please share with me some tips to help me loose. My name is Bonita, I have lost 13 lbs so far I've been at this since April of this year. I just recently started to jog/ run a little bit. The problem is my eating.......I eat so wrong.....please share some of your tips with me. Keep up the good work.

lucyinthesky2007

We have very similar stories! I'm 5' 5 and my starting weight was 210 and as of my last weight in a few days ago I'm down to 164. It feels good to know theres somebody out there like me. Very inspirational! You look fantastic! Keep up the good work

awilmeri

You look awesome!

texasaswang

AWESOME!

YoYo1951

you look great. good job and thanks for sharing. It is motivating when I see success pictures. Thank you

kachochan

Fantastic!

Cute jeans

berlynn_j

I see several people asked about how I eat . I would love to share! Anything that I do to help another meet their goals!! I will share more about my eating habits and exercise after I get off work this evening! Again thanks for all the support it is greatly appreciated and needed!

irisic

you look amazing!!!! great job

Angie_1991

You look awesome! Great job!

jakidb

Awesome!

Bere4ever

congrats!!:drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker:

FutureSkinnyMama03

You look awesome! Keep up the great work!

banks89202

Great job!!! You look fab!!

berlynn_j

So some of you asked about my eating habits, happy to share!! I cut back on a lot of junk. I treat myself occasionally because I think you should never restrict yourself (I binge if I do that, and I don't want to hate what I eat, you can still eat healthy and enjoy!).

So I don't drink soda or tea anymore, pretty much strictly water. I will occasionally (and by that I mean once a month) have a diet soda. But beware, diet soda, by a lot of studies, isn't that much better for you so that's why I cut that out as well. But some people drink some every day and still steadily lose weight, so to each their own. But I will drink 8 glasses of water a day. Hydration!

I eat a lot of grilled chicken and salads (with balsamic vinegar for dressing). You can use a lot of herbs and seasoning to make your chicken tasty, just watch the sodium on some of the seasonings, it can be astronomical! I usually eat 1200 to 1400 calories a day. I rarely feel hungry. Of course, I do have migraines and I do take medication for it, and it can be an appetite suppressant. And if I don't feel hungry I'm not going to force it on those days, so there are days I go low, but there is a reason for it. Most days however I will hit the 1300 mark. Grilled chicken, yogurt, fiber 1 bars, 100 calorie great value ice cream sandwiches (great treat), wraps using chi chi tortillas, turkey, and banana peppers, and tons of fruit and veggies are my main staples. I will venture outside these of course, but on a daily basis these are what make up my food intake.

I don't eat back exercise calories. I really don't want to see exercise as a way to eat extra, I like those two world to be separate. I LOVE running. C25k was a blessing. I still run now and I feel bad if I go more than a day or two without running. My body craves it and I love the way it makes me feel. I am just now starting heavy lifting so let's see how that goes.

I wish you all luck and I hope I have helped in some way!

missprincessgina

Congratulations! 48 pounds lost is amazing. You look great :flowerforyou: