Please show us some Progress Graphs

rvicini

Everyone loses weight differently. Regardless of pictures in this thread, would you show us progress graphs? It is great for everyone to understand how different people lose weight in what time.

stines72

HoneyIShrunktheMom

stines72-I'm confused. According to your graph you lost 19 lbs. between 10/1 and 10/4 (?). Please explain.

stines72

stines72-I'm confused. According to your graph you lost 19 lbs. between 10/1 and 10/4 (?). Please explain.

i started on MFP towards the end of my weight loss.. i just logged my weight of the day before i started exercising religiously which was july 4th as 130 lbs.. and then the day i started MFP i was 111

HoneyIShrunktheMom

stines72-I'm confused. According to your graph you lost 19 lbs. between 10/1 and 10/4 (?). Please explain.

i started on MFP towards the end of my weight loss.. i just logged my weight of the day before i started exercising religiously which was july 4th as 130 lbs.. and then the day i started MFP i was 111

So the above graph isn't really reflective of your actual weight loss within those dates then, right?

stines72

stines72-I'm confused. According to your graph you lost 19 lbs. between 10/1 and 10/4 (?). Please explain.

i started on MFP towards the end of my weight loss.. i just logged my weight of the day before i started exercising religiously which was july 4th as 130 lbs.. and then the day i started MFP i was 111

So the above graph isn't really reflective of your actual weight loss within those dates then, right?

right, and the rest was a plateau, just started losing again

AimersBee

all in all a slow but steady weight loss......

in this time period i also went on at least 5 vacations, and i don't exercise too much (although I will soon enough), so that just gives you an idea that weight loss can happen just by eating healthy enough, even if exercise isn't involved, although i'm not saying you shouldn't exercise, it helps a lot..

cappri

daylily2005

Here's mine. Started recording daily weigh ins about 2 weeks after I started. the red line is a 5-day average, the blue is actual weight each day. I weighed in this morning at 150.6, my UGW is 130.



ETA: the starting date for this graph is June 12, 2012, and the end is today, 10/28/122

rvicini

Here's mine. Started recording daily weigh ins about 2 weeks after I started. the red line is a 5-day average, the blue is actual weight each day. I weighed in this morning at 150.6, my UGW is 130.



ETA: the starting date for this graph is June 12, 2012, and the end is today, 10/28/122

It is a great graph dylilly2005. Mine is ready. I will post as soon as I figure out how. It is important in your case that we all understand the trend. The trend is definitely down. There are ups and down in the weight line, but the general trend is down...

daylily2005

It's definitely helpful when having a "down" day. I'll sit and think "I haven't made any difference at all!" (though that's the irrational side of my brain talking, because I know I have). And then, boom! Numbers to back it up. Can't argue with data!

onyxgirl17

TinGirl314

Bump to reply when I get home.

AngInCanada

onyxgirl17, where do you do your graph at? I'm a graph junkie. Love looking at graphs. Love making graphs and your graph is a beauty!

onyxgirl17

onyxgirl17, where do you do your graph at? I'm a graph junkie. Love looking at graphs. Love making graphs and your graph is a beauty!

https://www.fourmilab.ch/cgi-bin/HackDiet?s=41W779F6WQG2K58G569W286F0W238Q00Q63020Q3&q=histreq&HDiet_tzoffset=240

here... you have to create an account but it's free

jzammetti

How do I get my MFP graph to copy and paste?

stines72

How do I get my MFP graph to copy and paste?

you will need to take a screenshot.. if you are on windows 7, go to the start menu and type in "snipping tool" and just select the area and save it as a picture, then upload it somewhere like imgur.com

nearptr

17Aug2012@253.6 --> 29Oct2012@219.0 (daily weights in pounds)



Have recently been tweaking some numbers as the slope is trending less negative...

oedipax

I haven't weighed as often in October, which I now wish I had - I was having plateau issues, followed by abrupt dropoffs and I would just record things when I got a new low weight. I know, not the best approach, but it hurts to see the number start creeping up again.

I was hoping to be at my goal weight (~160lb) by the end of the year but at this pace it will probably be more like January/February... or a little later since I have less drive to exercise in the cold weather. Fortunately, I'm pretty good at the calorie restriction thing.

wmcharris

QuietLegs

I started out at north of 215 pounds last summer, and I slowly worked my way down to 155 this summer. I sat at 155 for a couple months, and decided to get more serious about my weight loss.

So this is the result of the past couple months' work.

Lots of peaks and valleys, eh? Such is life.

beedeevee

What app is this pulled from?

rvicini

Up!

HealthWoke0ish

Shoot, you guys have cool graphs!

Here's mine:

rvicini

This is my average graph. The average is the solid line, the real weight is dotted line. I weight everyday so the average is of the last five days. Clearly there is a down trend, regarless of a historic low.

rvicini

However want to show us your graph would be great!

watfordjc

SadKitty27

I am wish I would have picked an alternate source to track my weight (one with a much cooler looking graph lol.)

shadow2soul

Weight alone:



Weight, Total Calories Eaten, & Estimated TDEE:





edit: forgot to resize image.

rvicini

Graphs show us trends. Do we go down all the time or most of the time? Have we gained back weight or just retention? That is answered by our graphs. Show us yours and explain it!

rvicini

Up!