Please show us some Progress Graphs

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Replies

  • tcraw15
    tcraw15 Posts: 223 Member
    970790_10151501613994527_1215217390_n.jpg

    3 month progress. I was weighing weekly at first, then everyday, then hit a plateau, but for some reason forgot to log the numbers, and I can't find where I wrote them down.. As of yesterday I will be logging daily again. Orange line is the trend, blue is the actual logged weight.
  • cmeiron
    cmeiron Posts: 1,599 Member
    Intake (blue) and weight (green) from about mid-February to today. I started tracking weight daily (what can I say; I like data) in March.

    a1r43s.jpg

    It's been a useful exercise for me. I've noticed predictable monthly fluctuations in both hunger and weight. I've also discovered that I seem to naturally "refeed" every couple of weeks, and that it has no discernible negative effect on my progress. The latest biggest spike up corresponds to a double-whammy combo of TOM and my first no-logging day that consisted of lots and lots of carbs and salty food - so piles of water retention. It's on the way back down now :)
  • JUDDDing
    JUDDDing Posts: 1,367 Member
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  • Mock_Turtle
    Mock_Turtle Posts: 354 Member
    Here's mine:

    Red line is 2 lb/wk trendline
    Green line is 1 lb/wk trendline

    (I revised weight loss goals from 2 lb/wk to 1 lb/wk after 4 months)

    june1-graph_zps53a789b2.png
  • AndyLL180
    AndyLL180 Posts: 57 Member
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  • rvicini
    rvicini Posts: 252 Member
    This is my average graph. The average is the solid line, the real weight is dotted line. I weight everyday so the average is of the last five days. Clearly there is a down trend, regarless of a historic low.

    GraficaPeso.jpg

    My graph shows three stages: first between September and December, a fast loss from 228 to 202. Second, a month vacations with a modest gain, and third, a continuous yet slower loss from 206 to 188 lbs.
    I could go faster? Probably. Does reaching my target a month or two sooner can change things? Probably not. I prefer a more comfortable weight loss path and stabilization.
    The trend also shows that if the trend continues, I may be reaching my weight goal on mid october meaning 70+ lbs in 13 months with a month break. Not bad at all..
    Something that I would have conidered two years ago as an impossible!
  • rvicini
    rvicini Posts: 252 Member
    Up! Let's see your graphs!
  • caly_man
    caly_man Posts: 281 Member
    a lot of nice graphs so far.

    here's mine, but there's a lot the graph doesn't say so here it goes:

    *1st 6-7 weeks i was using MFP setting to lose 2 lbs / week, then I was forced to up my cals based on "feeling famished", apparently that wasn't an issue when I had bigger reserves

    *didnt have a food scale the first 4 weeks so either I was really under eating or underestimating

    *last 3 weeks, I've been using my food scale less and less, needed a mental break

    *exercise has been pretty consistent the entire time, ~1000 cals per week. going to up this for June

    *lost most of my weight during first 14 weeks

    *feels like I've been at the same weight for 5 weeks

    All in all, I'm extremely happy with the results since I haven't taken out any particular foods. The two biggest changes I've made is not going for a second plate at dinner and not drinking so many calories (I don't mean alcohol). I love food and refuse to eat like a rabbit.

    btw OP, I love your 3 milk flan pic

    weight_cals.jpg
  • JTick
    JTick Posts: 2,131 Member
    b5df3ba8-590c-4645-8ff1-d04395358d87_zps0c80aec0.jpg

    Here's mine from the last year. You can see in July where I quit using MFP, and then in August I got serious and haven't looked back. Also, I only log new losses, so you can see where I plateaued here and there before getting a new loss.
  • MysticRealm
    MysticRealm Posts: 1,264 Member
    This graph doesn't show my progress from the start (my heaviest was 168) but it's from close to when I started losing this time. You can see what 3 weeks of 'christmas' in January did to me haha.

    406826243.jpg
  • jolene_ca
    jolene_ca Posts: 91 Member
    Never posted a photo on this site so hopefully it works

    Screenshot_2013-06-02-14-57-48_zpsc65f4b11.png
  • rvicini
    rvicini Posts: 252 Member
    Up!
  • NikNakNoNo
    NikNakNoNo Posts: 13
    How does everyone get such cool graphs?! This is exactly what I am after. I go to 'reports' and choose the 'weight' report and get a very basic graph where its difficult to see the loss due to the large scale. How do I get these formats?!
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  • caly_man
    caly_man Posts: 281 Member
    How does everyone get such cool graphs?! This is exactly what I am after. I go to 'reports' and choose the 'weight' report and get a very basic graph where its difficult to see the loss due to the large scale. How do I get these formats?!

    most folks tend to keep an excel file with all their stats, then just generate a graph using charts within excel. The other cool graphs are from a phone app called libra weight manager
  • rvicini
    rvicini Posts: 252 Member
    Up!
  • EdTheGinge
    EdTheGinge Posts: 1,616 Member
    http://www.myfitnesspal.com/reports/view

    Not sure how to show it lol
  • Phrick
    Phrick Posts: 2,765 Member
    WeightGraph.JPG

    Edit to add, at first I was weighing weekly but around the beginning of June started weighing daily. That graph is more up-and-down:

    WeightGraph-Month.JPG
  • RawCarrots
    RawCarrots Posts: 204 Member
    I used to love looking at other people's graphs when I first started, so here is mine:
    http://www.myfitnesspal.com/blog/RawCarrots/view/daily-weight-graph-update-now-with-a-plateau-568481

    The blue line is my daily weight, the red is the trend line. I got a bit stuck the end of June/start of July, then second part of July was away on holidays, so logging was hard (but still ate as well as I could), used a different scale, it was hot and I was holding onto a lot of water... But as somebody posted in the comments section (and I had never realised it before looking at the graph!) I'm back on track where I would have been had I not had this "blip", so I must have been losing meanwhile, it was just masked by water fluctuations.

    I record my weight daily in Libra, this graph is made in Excel as it looks nicer (exported the data) Had to resize the photo here, for a bigger version you can click on the blog link above.

    weightChartMarch-AugSmall_zps1be23367.gif
  • sjanejack
    sjanejack Posts: 158
    Idk how to do a screen shot, but I have lost more than 20 pounds within the last year or so.
  • diver71_au
    diver71_au Posts: 424 Member
    bde61185-5490-4845-b8a5-7f1a62d03b3a.jpg

    This is my 2012 graph. I hit goal in September and then started a bit of a bulk with heavy lifing and eating at surplus ..... now I am happy with my shape (mostly) and maintaining so havent graphed this year.
  • rvicini
    rvicini Posts: 252 Member
    Up!
  • lebbyloses
    lebbyloses Posts: 133 Member
    33vnfbo.png

    The dates got cut off, but this covers the last 90 days.
  • RawCarrots
    RawCarrots Posts: 204 Member
    I just posted some updated graphs in a blog post (pictures won't show here as too wide)
    http://www.myfitnesspal.com/blog/RawCarrots/view/monthly-update-october-591971

    It's a screenshot of Libra zoomed on Sep-Nov, Jun-Nov and from the start March-Nov. Plenty of bounces up and down :laugh:

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