Deflated Fat Rolls

Faericn_Rising

So, i dont know if this is the right board, but i couldnt figure out where to put it. Sorry.

I am noticing that as i lose weight, the area of my belly that had the most fat, has these weird pockmarks, almost, in it. I have only seen vertical stretchmarks before. Its so weird looking.

Can i tone, while im losing? Should I? Im really fat though, and i could easily see that waiting til i was done to tone, could be better.

Also, im 27. i should have enough collagen/elastin in my skin at this time, to have it go back where it needs to be, right? with enough work?

Owlie45

Yes start toning now. It will help.

DorkothyParker

There is no such thing as "toning." However, muscle-building exercises, like lifting weights, are always a great idea at any size.
As far as your skin appearance goes, just keeping it hydrated helps a lot in its appearance. I like True Blue Spa - Bring up the rear firming lotion. Obviously, it does nothing with fat, but it helps with circulation and makes the skin texture more even, in my experience.

kmcintyre57

There is no such thing as "toning." However, muscle-building exercises, like lifting weights, are always a great idea at any size.
As far as your skin appearance goes, just keeping it hydrated helps a lot in its appearance. I like True Blue Spa - Bring up the rear firming lotion. Obviously, it does nothing with fat, but it helps with circulation and makes the skin texture more even, in my experience.

I disagree with there is no such thing as toning. Toning exercises are physical exercises that are used with the aim of developing a physique with a large emphasis on musculature. In this context, the term toned implies leanness in the body (low levels of body fat), noticeable muscle definition and shape, but not significant muscle size ("bulk"). Not sure why this person believes in lotion but says there is no toning. If you start toning now it will definitely help!

microwoman999

You could start toning now in the end its going to look funny at first. When I first started to loose it looked like cottage cheese but it looks much better now. I have done Toning exercises and weight lifting which has all helped get me to where I am at now. Just eat as healthy as you can and keep going you will get there and hit bumps in the road. If you need support feel free to add me

rudegyal_b

if i could do anything different now, it would have been to start to lift heavy earlier. retain the muscle you have now as you will lose some of it on a deficit, it will help tremendously with sagging skin later on

mercymarque

Tone while ur losing. Don't wait. Start doing sit-ups, continue ur cardio and add strengh training, circut, planks are very good.

Jenna70

Don't wait, start toning and weight lifting now! Daily crunches and other core exercises for your belly! Drink lots of water!

scorpiotwinkles

I dread to think what my saggy bits would look like now if I hadn't started lifting at the beginning of my journey. I have been doing this since January 2012 and I am loving it. I hope that if I keep lifting my skin will eventually catch up.

JesterMFP

There is no such thing as "toning." However, muscle-building exercises, like lifting weights, are always a great idea at any size.
As far as your skin appearance goes, just keeping it hydrated helps a lot in its appearance. I like True Blue Spa - Bring up the rear firming lotion. Obviously, it does nothing with fat, but it helps with circulation and makes the skin texture more even, in my experience.

I disagree with there is no such thing as toning. Toning exercises are physical exercises that are used with the aim of developing a physique with a large emphasis on musculature. In this context, the term toned implies leanness in the body (low levels of body fat), noticeable muscle definition and shape, but not significant muscle size ("bulk"). Not sure why this person believes in lotion but says there is no toning. If you start toning now it will definitely help!

When people say "toning", they're either talking about reducing fat or building muscle.

OP - yes I would recommend starting to work on your muscles now, because it will help to prevent too much muscle loss while you are losing weight. It won't stop you having saggy skin, but you should end up with a more "toned" look than if you wait until you're at goal to start. Strength training with heavy weights will have a good effect, and as long as you're eating at a deficit, you're not going to put on any significant amount of muscle mass or "bulk up". If you can retain all/most of the muscle mass you have now, you should end up smaller and firmer at your goal weight than if you lose a lot of muscle.

With the skin, I'm not sure there's any fail-safe way to prevent sagging, but the recommendations tend to be to keep hydrated, moisturise your skin, lose slowly, and then just be patient and hope the skin tightens up a bit with time after you reach your goal.

gauchogirl

There is no such thing as "toning." However, muscle-building exercises, like lifting weights, are always a great idea at any size.
As far as your skin appearance goes, just keeping it hydrated helps a lot in its appearance. I like True Blue Spa - Bring up the rear firming lotion. Obviously, it does nothing with fat, but it helps with circulation and makes the skin texture more even, in my experience.

I disagree with there is no such thing as toning. Toning exercises are physical exercises that are used with the aim of developing a physique with a large emphasis on musculature. In this context, the term toned implies leanness in the body (low levels of body fat), noticeable muscle definition and shape, but not significant muscle size ("bulk"). Not sure why this person believes in lotion but says there is no toning. If you start toning now it will definitely help!

You're both partially correct in your descriptions. There is NO such thing as toning. Muscles already have tone, otherwise they wouldn't work. "Toning" is the incorrect way to describe "seeing" the muscles. Which would mean having less fat on them. You can have bigger muscles or smaller muscles but neither are more or less visible ("toned") unless you have the "right" amount of fat over them (meaning not much fat.) Building muscle will always help a weightloss endeavor, but until the level of fat goes down enough to see the smaller/larger (whatever size you want) muscles, they're still toned, you just can't see them as easily. If you took an obese person, waved a magic wand and had all their bodyfat disappear down to the appropriate amount, they would be "toned" without any additional work. They already really were, you just couldn't see it. The muscle work just builds bigger muscles, doesn't make them MORE compact, ie: "toned".

LPCoder

I am twice your age and have lost a lot of weight. I have noticed a bit of "bumpiness" to my skin as fat is released from the fat cells. However,it all eventually evens out. THe skin left behind is a bit deflated, but is slowly shrinking. I exfoliate 2-3 times a week to encourage the skin to grow new cells. I also use a cocoa butter lotion that is good for elastin. It is a slow process, but it is working. My skin is less loose than it was a few months ago. Please understand, the process is slow!

meshashesha2012

you can't "tone" fat but you can work on the muscle. it's possible that the weirdness you're seeing is related to cellulite which is based on genetics than what type exercises you do and when. if it's cellulite then the only thing you can do is to continue to lose body fat as hopefully it decreases

crubem

Really important to keep up your water intake--18-20 glasses a day. You should be exercising--cardio to burn the calories, resistance with bands or dumbells, and ab exercises to tone the tummy. Most of all beleive in yourself that you are worth this journey. There will be plateus (sp), and that's your body just fighting the weight loss. It will pass and you'll be stronger for making it through it. Good luck!

JesterMFP

There is no such thing as "toning." However, muscle-building exercises, like lifting weights, are always a great idea at any size.
As far as your skin appearance goes, just keeping it hydrated helps a lot in its appearance. I like True Blue Spa - Bring up the rear firming lotion. Obviously, it does nothing with fat, but it helps with circulation and makes the skin texture more even, in my experience.

I disagree with there is no such thing as toning. Toning exercises are physical exercises that are used with the aim of developing a physique with a large emphasis on musculature. In this context, the term toned implies leanness in the body (low levels of body fat), noticeable muscle definition and shape, but not significant muscle size ("bulk"). Not sure why this person believes in lotion but says there is no toning. If you start toning now it will definitely help!

You're both partially correct in your descriptions. There is NO such thing as toning. Muscles already have tone, otherwise they wouldn't work. "Toning" is the incorrect way to describe "seeing" the muscles. Which would mean having less fat on them. You can have bigger muscles or smaller muscles but neither are more or less visible ("toned") unless you have the "right" amount of fat over them (meaning not much fat.) Building muscle will always help a weightloss endeavor, but until the level of fat goes down enough to see the smaller/larger (whatever size you want) muscles, they're still toned, you just can't see them as easily. If you took an obese person, waved a magic wand and had all their bodyfat disappear down to the appropriate amount, they would be "toned" without any additional work. They already really were, you just couldn't see it. The muscle work just builds bigger muscles, doesn't make them MORE compact, ie: "toned".

Great way of explaining it!

Cheryl188

Lift weights! Lots and often! Always increase as the reps get easier.

leticiad27

Check tiffany rothe's videos on youtube

caseyjade88

I wouldn't wait until you're done losing weight to start toning. Actually, it's proven that lifting weights is more effective in losing weight than cardio alone. So go ahead and start lifting, you won't regret it!!!

Laddiegirl

Bump for later reading!

purplepeonypanda

Okay what exactly are those pock mark things? I have them too and at first I thought it was cellulite, but would I be getting more while losing weight?

WaltSeher

There is no such thing as "toning." However, muscle-building exercises, like lifting weights, are always a great idea at any size.
As far as your skin appearance goes, just keeping it hydrated helps a lot in its appearance. I like True Blue Spa - Bring up the rear firming lotion. Obviously, it does nothing with fat, but it helps with circulation and makes the skin texture more even, in my experience.

I disagree with there is no such thing as toning. Toning exercises are physical exercises that are used with the aim of developing a physique with a large emphasis on musculature. In this context, the term toned implies leanness in the body (low levels of body fat), noticeable muscle definition and shape, but not significant muscle size ("bulk"). Not sure why this person believes in lotion but says there is no toning. If you start toning now it will definitely help!

You're both partially correct in your descriptions. There is NO such thing as toning. Muscles already have tone, otherwise they wouldn't work. "Toning" is the incorrect way to describe "seeing" the muscles. Which would mean having less fat on them. You can have bigger muscles or smaller muscles but neither are more or less visible ("toned") unless you have the "right" amount of fat over them (meaning not much fat.) Building muscle will always help a weightloss endeavor, but until the level of fat goes down enough to see the smaller/larger (whatever size you want) muscles, they're still toned, you just can't see them as easily. If you took an obese person, waved a magic wand and had all their bodyfat disappear down to the appropriate amount, they would be "toned" without any additional work. They already really were, you just couldn't see it. The muscle work just builds bigger muscles, doesn't make them MORE compact, ie: "toned".

Great way of explaining it!

Less weight, more reps.

hkry3250

There is no such thing as "toning." However, muscle-building exercises, like lifting weights, are always a great idea at any size.
As far as your skin appearance goes, just keeping it hydrated helps a lot in its appearance. I like True Blue Spa - Bring up the rear firming lotion. Obviously, it does nothing with fat, but it helps with circulation and makes the skin texture more even, in my experience.

I disagree with there is no such thing as toning. Toning exercises are physical exercises that are used with the aim of developing a physique with a large emphasis on musculature. In this context, the term toned implies leanness in the body (low levels of body fat), noticeable muscle definition and shape, but not significant muscle size ("bulk"). Not sure why this person believes in lotion but says there is no toning. If you start toning now it will definitely help!

Well, women can't get "bulky" muscles because they have estrogen, NOT testosterone. She's right, however, there is no such thing as toning. To say there is, means you can spot lose fat anywhere, which is certainly not true. THere's a simple equation, for easy, effective wieght loss. Eat like you're losing, lift like you're gaining, and do cardio for your health. If you eat like you're trying to lose weight, and lift like you're trying to bulk up, you'll gain lean muscle, and burn fat at the same time, therefore the two meet in the middle and actually takes less time to get in shape. All the while doing about 30mins of HITT cardio a day. The cardio allows more blood, oxygen and nutrients to get to the muslces allowing for more fat to be released.

wellbert

It's a skin elasticity thing. Could take years to shrink, might not fully depending on your skin. One or one thousand crunches will make no difference.

callherbeautyxo

is it better to get that extra skin removed surgically? or will toning just get rid of it all? i think i'm going to have that problem once i get rid of my belly once and for all. All of my weight was in my thighs and belly. I really hope it doesn't, i think i would have a sexy stomach if it were smaller i just don't want to lose all of this weight and still have extra left over skin bleh!

LMick1986

Really important to keep up your water intake--18-20 glasses a day.

Whoa! That's a lot of water for some people. Experts suggest taking half your body weight to give the number (in ounces) what you should consume. For example: A 150 lb person should take in about 75 ounces...or 9 glasses (8 ounce glasses). So, unless someone is 300 lbs, that's too much water. Too much water can be just as hazardous as not enough. That's the only reason I throw all this out there. I've seen people (and myself) get sick from water intoxication....it's kinda scary.

Rogue_Minx

DO IT NOW! TONE! LIFT WEIGHTS!

theologynerd

Whatever you want to call it, my advice from experience would be to start lifting weights or doing body weight exercises now. I got to my goal weight and was very disappointed with how l looked. Imagine busting your butt day in and day out and losing tons of weight... and then not liking what you see in the mirror. I know that everyone is different, but this happened to me and several other people I know. Regarding fat, I had a lot of weird stuff going on there, too. It felt like I had marbles and BB's under my skin. Look up what a fat "woosh" is to help you understand what your body is doing. It's pretty cool, actually. Lastly, keep in mind that your skin is an organ. It will recover eventually, but it needs time. I've read in a few different places that if you maintain your weight without any yo-yo gains/losses, it can take up to ten years for skin to return to a "normal" state. Mine seems to be recovering well. I've also had 3 children, the middle child being a c-section, so I know I need to be patient. Patience is the most important thing in weight loss and shaping our bodies, in my opinion. So often when people don't see results as quickly as they think they should be happening, they give up. Those of us that have lost weight haven't done anything differently, we just never quit.

kenazfehu

I think it's best to start building muscle now. Muscle improves your metabolism, leading to better fat loss. You may not be able to see those muscles until you get rid of a significant percentage of the fat, of course, but they will give you better posture and an overall more streamlined appearance.

liesevanlingen

At your age? I wouldn't worry about it too much. Yes, do some strength training and muscle building exercises, but unless you have really poor skin elasticity you shouldn't have a big problem. I'm 41 years old, had four pregnancies (with ENORMOUS babies) and have recently lost about 30 pounds of fat (and put on 10 pounds of muscle) and I don't have a real problem with saggy skin. A little around the belly, but not much.
You should realize that muscle building will slow your weight loss, because muscle is heavier than fat. But it takes up an heck of a lot less space and you burn fat faster when you have more muscle. So watch your other stats like body fat% or measurements if you don't see the scale move as rapidly as you would like.

AmberJo1984

Toning NOW, from what I understand, will help reduce baggy skin during loss. So... I would start toning NOW.

bridgelene

There is no such thing as "toning." However, muscle-building exercises, like lifting weights, are always a great idea at any size.
As far as your skin appearance goes, just keeping it hydrated helps a lot in its appearance. I like True Blue Spa - Bring up the rear firming lotion. Obviously, it does nothing with fat, but it helps with circulation and makes the skin texture more even, in my experience.

I disagree with there is no such thing as toning. Toning exercises are physical exercises that are used with the aim of developing a physique with a large emphasis on musculature. In this context, the term toned implies leanness in the body (low levels of body fat), noticeable muscle definition and shape, but not significant muscle size ("bulk"). Not sure why this person believes in lotion but says there is no toning. If you start toning now it will definitely help!

Well, women can't get "bulky" muscles because they have estrogen, NOT testosterone. She's right, however, there is no such thing as toning. To say there is, means you can spot lose fat anywhere, which is certainly not true. THere's a simple equation, for easy, effective wieght loss. Eat like you're losing, lift like you're gaining, and do cardio for your health. If you eat like you're trying to lose weight, and lift like you're trying to bulk up, you'll gain lean muscle, and burn fat at the same time, therefore the two meet in the middle and actually takes less time to get in shape. All the while doing about 30mins of HITT cardio a day. The cardio allows more blood, oxygen and nutrients to get to the muslces allowing for more fat to be released.

False -- both men and women have both testosterone and estrogen. It's just that men have a much higher amount of testosterone than estrogen, and women have a much higher amount of estrogen than testosterone ('though around menopause the more "potent", if you will, estrogens start to decrease. Hence why some "old ladies" sometimes get whiskers

But for practical purposes, yes, women don't tend to have enough testosterone to naturally get "bulky"