CC's Biggest Loser Challenge Week 4

katie980

weight on tuesday: 154.6

pounds lost: 1.4
cardio: 5/7
at/under calories: 3/7
water: 1/7 (clearly i need to drink more water!!!!)

congrats to everyone who lost weight...even just a pound or two. every little bit gets you closer to your goal!!!

luv2learn2day

166 lbs this week
I need to be better this upcoming week!

taz721

Sorry, forgot to post yesterday, but luckily today's and yesterday's weights are the same: 144.0 lbs

jkroc

I stayed the same...No loss No gain

mom22kiddos

Sorry I didnt get a chance to post yesterday. I weighed in this morning and my weight was 196.2. I cant really remember what last weeks weight was but I am pretty sure it was 199. If so that puts my weight loss for the week at 2.8 & I def cant complain about that. I am trying not to focus on the numbers on the scale and more on just eating healthier and excercising knowing that the pounds will come off eventually living the right lifestyle. I had 5/7 days of going to the gym last week and 3/7 days of water. Drinking water is something I still really need to work on. Hope everyone else is doing well & keep it up we can do this

wimomma

Hey everyone,

I weighed yesterday, but didn't get to my pc.

CW: 179
lb lost this week: 0
Water: ? didn't track
Cardio: 4/7
Calories: ? didn't track

It was a rough week. My boss and dear friend was "let go" on Thursday and there have been meetings and the good-bye's ever since. I had kiddos home sick and the sun did not shine this week. Excuses, excuses. But, I made it through without going backwards. I went to Zumba last Saturday to pull myself out of the "ick." So good for the soul! It's a new day and a new week!

cc_campbell81

Hey everyone. Congrats on all the losses. I have a few mix ups on my spreadsheet so I am going to work it out before I post the numbers. If you haven't posted your weight please do that.

Dragonfly11

Hi All,
Not as terrible as I thought - tonight's weigh in 170.2 only up .8 lbs. After last weekend I feel like I got a reprieve:laugh:
Did 2mi before work and 2 mi after .. and this was after my weigh in!

Good luck to all and have a fantastic week!

Janet

kgasser

Is it too late for me to join? Just really starting back on MFP so I would just like to enter a starting weight
CW-253.4 this moring, if you don't mind another mouth!
Kim

thicansxy

Ok I am a little confused? Are we suppose to still be doing the water and cardo or just not going over on calories? So my weigh in is 295.5

Under calories 7/7

sarina87

LOST A POUND. Yay, i was very happy with these results because its the first weight loss i've had in 2 week and it took me out of the 190'S FINALLY!!!!! This makes 4 and half pounds I have lost for the month. I haven't weighed this much since my junior year of H.S. I am very happy and more deterimined than ever to get out of the 180's. That is going to be my next goal in the next month and a half. See ya all around.

1/01/2010 194
1/07/2010 191
1/14/2010 190.5
1/21/2010 190.5
1/28/2010 189.5


SARINA

akasullengal

Forgot to put my weight in Tuesday. 210.6!

cc_campbell81

kgasser- welcome

cc_campbell81

thicansxy-

Challenge 1- a point for each day you stay under or at your calorie goal
Challenge 2- a point for each day you do at least 15 minutes of cardio

cc_campbell81

This week's challenges;

Drink 8 glasses of water each day.
Do 20 minutes of exercise each day.
Stay at or under your calorie goal.

kgasser

kgasser- welcome

Thanks ! I appriciate it. I already love this thread. I am sitting here as we speak actually drinking the last of my 64 oz of water! That is the first time I have drank this much in years! Thanks for the motivation. Have to admit I didn't know about the cardio, only did about 17 minutes! O well. Was definately under calorie goal.
Kim

kgasser

LOST A POUND. Yay...I haven't weighed this much since my junior year of H.S.

This much! Don't you mean this little! congrats! You did great!
Kim

sarina87

You got it, I will admit that i am a sloppy typer. I'm really fast and don't check my writing alot in the boards.

thicansxy

Thanks CC for letting me know so add cardo 2/7 I know horrible but its hard with the Wii Playstation 3 DVR all on one TV Someones always watching TV. Let me shut up and stop making excuses.

pamh5555

Sorry I have not been on the last week. My husband got sever virtigo and pretty much was like a baby and needed 24/ 7 care for a couple of days. No exercise this week, not enough water, not enough sleep. well, not making my mini goal of under 200 by Feb 1 but I am okay with that. will update my goals to be 189 lbs by March 1.

Starting Weight - Dec 1 - 215
Current Weight - Jan 29 - 202
Goal Weight by March 1 - 189 lbs
Final Goal Weight by Dec 1 - 125 maintained

Dragonfly11

Hi Team,
Just a quick check in wanting to see how everyone is doing and keep myself accountable.

more than 30min of cardio - T, W, TH,
water - good M, T, W

Will probably walk 3mi tonight!!

Great job everybody - keep up the good work!!

Janet

waguchan

Sorry, I didn't realize we had a challenge to stay under our calorie counts. I was under mine 7/7 last week. And that is difficult, because my goal is between 900 ~ 1000 per day (ordered by doctor and dietitian).

kgasser

My husband got sever virtigo and pretty much was like a baby and needed 24/ 7 care for a couple of days.

Check out this link and see if it sounds familiar, one of my medical records people had some serious dizziness for a couple of weeks, her PCP had her scheduled for a CT and finally she went to an ENT on her own. He diagnosed her with BPPV, did what is called the Epley maneuver and she was out the door. 2 days later she was COMPLETELY better. Here is a link. He gave her a sheet on how to do it and told her to do it herself if she had a problem again. The hardest part for her, and it doesn't mention it on this site, was that she was told she needed to stay completely upright, not bending more than 30 degrees in any direction, even when she slept.

http://www.dizziness-and-balance.com/disorders/bppv/bppv.htm

kgasser

Didn't do so great yesterday...16 hours at work on the heals of a VERY stressful week and I only did 40 oz of water (which is 40 more than I would have without this challenge, so I am still WAY ahead) and did an extra 329 calories. but the good thing is that I did, at least exercise.

water - no:sad:
under calories - no:grumble:
still better than 1 month ago:happy:

sarina87

Hi all

So today was the last day of the month and I went to do my measurement and weighed in. I normally don't weight in 2 times a week but on the last week of the month i usually do. Today i lost another 2 pounds and am at 187. That makes 7 Pounds for the month. And as for my measurments, i went down 2 inches on my hips and waist. I am feeling pretty good and i hope all of you had success this month. Lets do it all over again in February

1/01/2010 194
1/07/2010 191
1/14/2010 190.5
1/21/2010 190.5
1/28/2010 189.5
1/31/2010 187.0


sarina

cc_campbell81

Hi everyone,

Unless someone else posts this week's winner is Melody6387 with a 2.22% loss. Congrats! We've lost a lot of people, hopefully they will rejoin.

melody6387 2.22%
cc_campbell81 1.89%
thiscansxy 1.83%
mom22kiddos 1.41%
constancemwj 1.31%
karlaw 1.31%
bzcjak 1.20%
augustbells 0.93%
cassandra1220 0.92%
katie980 0.90%
mothergoose2 0.80%
pamh5555 0.74%
dreedub 0.74%
mrsbojangles 0.67%
wimomma 0.56%
neenaof4 0.53%
sarina87 0.52%
clheide 0.47%
doreenpao 0.46%
taz721 0.28%
Leenybug 0.18%
proudloser 0.00%
wimomma 0.00%
luv2learn2day -0.12%
lildebbie -0.39%
dragonfly11 -0.47%
akasullengal -0.48%
saraketner -1.43%
Madair801 -1.73%


Is anyone interested in tracking the challenge points for us?

cc_campbell81

New post:

http://www.myfitnesspal.com/post/new/79404-cc-s-biggest-loser-challenge-week-5

MOTHERGOOSE21

MY WEIGHT THIS WEEK IS 223.6