November 2012 Move Your *kitten* Challenge...
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8 miles on bike today and 1/2 mile in the pool. I think this makes me at least half way to goal. I will update my ticker later.
Happy trails y'all.0 -
6 miles today0
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11/1: 16.48 miles cycling
11/2: 15.62 miles cycling
11/3: 15.83 miles cycling
11/4: 19.53 miles cycling
11/5: 0
11/6: 0
11/7: 17.09 miles cycling
11/8: 0
11/9: 16.63 miles cycling
11/10: 24.65 miles cycling
11/11: 16.32 miles cycling
11/12: 0
11/13: 16.19 miles cycling
11/14: 0
11/15: 22.31 miles cycling
11/16: 18.22 miles cycling
11/17: 26.14 miles cycling
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At 28.47 miles on the month, I'm still behind my goal for November, but there was nothing wrong with my first 5K today!0
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last month i had lots of time to do the challenge, this month, the time is running away from me!!!!0
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I am trying to move every day. Today, hiked with coworker 1 hr 40 min then rode bike for about 30 min. Feeling good. Although a 2 week stretch w/o break is tough. Planning on taking tomorrow off to let muscles recover.0
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11/17
3 miles
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I hate to report that I won't be able to continue my challenge. After clearing 63 of my 130 miles, I will be sidelined for awhile. I'm having heart surgery Monday morning and will be in recovery mode until next year. I hope to get back at it in January or February. Good luck to you all! Happy Holidays. Hope to see you back here soon.
We wish you all the best.....we'll be seeing you soon!0 -
I hate to report that I won't be able to continue my challenge. After clearing 63 of my 130 miles, I will be sidelined for awhile. I'm having heart surgery Monday morning and will be in recovery mode until next year. I hope to get back at it in January or February. Good luck to you all! Happy Holidays. Hope to see you back here soon.
We wish you all the best.....we'll be seeing you soon!
Yes, best of luck. Looking forward to seeing you back soon!
And congratulations, Jasondcooper, on your first 5k!!0 -
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Nov 17 - 4 miles for a total of 720
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Normally aim for 1200 miles cycled a month, but likely to fall short after a slow (although hilly) start:
01-11: 15.05 miles
02-11: 16.72 miles
03-11: 11.33 miles
04-11: 35.20 miles
05-11: 36.62 miles
06-11: 42.30 miles
07-11: 42.09 miles
08-11: 42.22 miles
09-11: 46.14 miles
10-11: 65.12 miles
11-11: 17.38 miles
11-11: 10.04 miles with family
12-11: 40.67 miles
13-11: 48.97 miles
14-11: 44.05 miles
15-11: 44.01 miles
16-11: 41.60 miles
17-11: 38.66 miles
18-11: 25.27 miles
Nov total: 659.29 miles
2012 YTD: 13493 miles0 -
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11-1 - 1.7 sprint intervals + .5 swim
11-2 (weights)
11-3 rest
11-4 - 3.1 5k race day
11-5 - 2.2 sprint intervals + .5 swim (+weights)
11-6 to 11-9 (taper rest)
11-10 13.1 HM race day
11-11 (3.6 walk)
11-12 9 miles exercise bike (+weights)
11-13 2.5 stairmaster, (1 walk), .5 swim
11-14 2.5 Eliptical, .5 swim (+weights)
11-15 3.1 treadmill hills, (.5 walk), 1.5rowing
11-16 (weights)
11-17 5.1 run/walk intervals
Total - 45.80 -
11/1: 16.48 miles cycling
11/2: 15.62 miles cycling
11/3: 15.83 miles cycling
11/4: 19.53 miles cycling
11/5: 0
11/6: 0
11/7: 17.09 miles cycling
11/8: 0
11/9: 16.63 miles cycling
11/10: 24.65 miles cycling
11/11: 16.32 miles cycling
11/12: 0
11/13: 16.19 miles cycling
11/14: 0
11/15: 22.31 miles cycling
11/16: 18.22 miles cycling
11/17: 26.14 miles cycling
11/18: 19.09 miles cycling
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Okay - been a bad *kitten*-mover this month but I will make my goal. Had a crash and burn two weeks getting the cottage reno done and getting cleaned up after the Hurricane - but all is well. Today I added 3 more miles on the road to my already 10 miles so that's 13/50 for the month. I'm making it this month!:happy:0
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