November 2012 Move Your *kitten* Challenge...

dinos

Add another seven

Hey April. Is it too hard to do the math yourself? You add them up and share with us

Nickle526

GGGGOOOOOOAAAAAALLLLLLLL!!!!!!



11/1: 16.48 miles cycling 
11/2: 15.62 miles cycling 
11/3: 15.83 miles cycling 
11/4: 19.53 miles cycling
11/5: 0
11/6: 0
11/7: 17.09 miles cycling
11/8: 0
11/9: 16.63 miles cycling
11/10: 24.65 miles cycling
11/11: 16.32 miles cycling
11/12: 0
11/13: 16.19 miles cycling
11/14: 0
11/15: 22.31 miles cycling
11/16: 18.22 miles cycling
11/17: 26.14 miles cycling
11/18: 19.09 miles cycling
11/19: 25.68 miles cycling
11/20: 21.58 miles cycling
11/21: 19.05 miles cycling

leslielrd12

5 mile run this morning

dinos

GGGGOOOOOOAAAAAALLLLLLLL!!!!!!

Excellent job !! :flowerforyou:

simplythefreakingbest

few more miles done

careycm616

Walked 2.5 on Monday
Walked 3 on Tuesday

Total: 42.8

deniseblossoms

Went for a gorgeous late morning bike ride. Weather was sunny, low winds and almost 50! Added 14 miles.

foleyshirley

11/21. 4.5 miles

butters1

11-1 - 1.7 sprint intervals + .5 swim
11-2 (weights)
11-3 rest
11-4 - 3.1 5k race day
11-5 - 2.2 sprint intervals + .5 swim (+weights)
11-6 to 11-9 (taper rest)
11-10 13.1 HM race day
11-11 (3.6 walk)
11-12 9 miles exercise bike (+weights)
11-13 2.5 stairmaster, (1 walk), .5 swim
11-14 2.5 Eliptical, .5 swim (+weights)
11-15 3.1 treadmill hills, (.5 walk), 1.5rowing
11-16 (weights)
11-17 rest
11-18 5.1 run/walk intervals
11-19 1 stairmaster (+weights)
11-20 3.1 hills on trail
11-21 1.5 sprint intervals (+weights)

Total - 51.4

UnderhillE

3 Kms Nov 21
3 Kms Nov 22

lilnutca5e

+ 9.04km walked on wed = 213.71km total.

+ 5km walked on Thursday + 15.6km cycled on Thursday + 10.9 km cycled on Friday = 245.21km total

+ 9.4km walked on Friday = 254.61km total

+ 5.53km walked on Saturday + 3.46km on Sunday = 263.60km total

+11.7km cycled on Monday = 275.30km total

+6.09km walked on Monday + 15km cycled on Tuesday = 296.39km total

+ 4.84km walked on Tuesday and 15km cyled on Wednesday = 316.23km total

dcmat

Normally aim for 1200 miles cycled a month, but likely to fall short after a slow (although hilly) start:

01-11: 15.05 miles
02-11: 16.72 miles
03-11: 11.33 miles
04-11: 35.20 miles
05-11: 36.62 miles
06-11: 42.30 miles
07-11: 42.09 miles
08-11: 42.22 miles
09-11: 46.14 miles
10-11: 65.12 miles
11-11: 17.38 miles
11-11: 10.04 miles with family
12-11: 40.67 miles
13-11: 48.97 miles
14-11: 44.05 miles
15-11: 44.01 miles
16-11: 41.60 miles
17-11: 38.66 miles
18-11: 25.27 miles
19-11: 47.00 miles
20-11: 52.70 miles
21-11: 48.45 miles

Nov total: 807.41 miles
2012 YTD: 13641 miles

bluiz13

2.98miles for lunch time run...


53.38/63.63 miles complete

bboogle

Walked 2.5 miles this morning.....

mandysmom092711

Woohoo! Made my goal for the month today! Rode 10 miles on the stationary bike this afternoon! Happy Thanksgiving everyone!

Leeann1979

1.02 mile walk home from work

helyg

6 miles cycled and 2 miles walked today

tkopps

quick 5.1 miles on the eliptical tonight.

speedyf

HAPPY THANKSGIVING to all of you American @ss Movers!!!!
Have fun with your family!

ClarkeEJ

1/11 2 Miles Treadmill
6/11 4 Miles Treadmill
7/11 2 Miles Treadmill
8/11 3 Miles Treadmill
9/11 2 Miles Treadmill
10/11 1 Mile Treadmill
17/11 2 Miles Leslie Sansone
18/11 3 Miles Walking
20/11 4 Miles Treadmill
20/11 1 Mile Leslie Sansone with Weights
21/11 3 Miles Treadmill
21/11 3 Miles Leslie Sansone
21/11 1.5 Miles Treadmill

Total for November: 31.5 Miles