November 2012 Move Your *kitten* Challenge...

speedyf

I don't think I'll meet my goal this month. Maybe 20 more miles was too much...
Friday: 4.34 miles
Saturday: 2.49 miles
Sunday: 3.55 miles

MDLNH

Mountain Bike, Spin Class or Running - any "outdoor" distances via mapmyride or mapmyrun

Nov. 2nd: 15 miles (*Spin Class*)
Nov. 5th: 16 miles (*Spin Class*)
Nov. 6th: Ran a 5k (3.1 miles)
Nov. 7th: 16 miles (*Spin Class*)
Nov. 10th: Ran a 10k (6.2 miles)
Nov. 12th: 15 miles (*Spin Class*)
Nov. 13th: Ran a 5k (3.1 miles)
Nov. 14th: 17 miles (*Spin Class*)
Nov. 16th: 17 miles (*Spin Class*)
Nov. 18th: 12 miles - I finally got outdoors for a ride . . . It was a little chilly (37 degrees), but it felt great !!!
Nov. 19th: 15 miles (*Spin Class*)
Nov. 21st 15 miles (*Spin Class*)
Nov. 22nd: Ran a 5k (3.1 miles) - Turkey Trot
Nov. 25th: Ran a 10k (6.2 miles)
Nov. 26th: 17 miles (*Spin Class*)

Total (so far): 176.70 miles (*Goal Reached + 26.70 miles*)

strongershell

3.99 MORE.

LizL217

Booyah

helyg

3 miles walked today

UnderhillE

Nov 23 - 3 kms
Nov 24 - 3 kms
Nov 26 - 5 kms

AprilRN10

another 1.75

lobster888

Happy Monday everyone,
I was able to keep up with my walk/run schedule!!! This is one of the best challenges I have done!!!

TamiSH2

teach868

0.778 miles 11/25/2012

spikesmom

Boy, getting up at 5 a.m. is really paying off

jasondcooper

Ran 5K in nice upper 50s weather and walked some on either side of the run for 3.88 miles today, nearly 55 miles for the month.

Nickle526

Way over goal, whooo hooo!



11/1: 16.48 miles cycling 
11/2: 15.62 miles cycling 
11/3: 15.83 miles cycling 
11/4: 19.53 miles cycling
11/5: 0
11/6: 0
11/7: 17.09 miles cycling
11/8: 0
11/9: 16.63 miles cycling
11/10: 24.65 miles cycling
11/11: 16.32 miles cycling
11/12: 0
11/13: 16.19 miles cycling
11/14: 0
11/15: 22.31 miles cycling
11/16: 18.22 miles cycling
11/17: 26.14 miles cycling
11/18: 19.09 miles cycling
11/19: 25.68 miles cycling
11/20: 21.58 miles cycling
11/21: 19.05 miles cycling
11/22: 0
11/23: 17.08 miles cycling
11/24: 26.82 miles cycling
11/25: 21.76 miles cycling
11/26: 15.85 miles cycling

Im_NotPerfect

I added 3.07 running miles on 11/22 and 8.7 biking miles today!

MTD: 52.13! I just might make my 60 mile goal this month!!

butters1

11-1 - 1.7 sprint intervals + .5 swim
11-2 (weights)
11-3 rest
11-4 - 3.1 5k race day
11-5 - 2.2 sprint intervals + .5 swim (+weights)
11-6 to 11-9 (taper rest)
11-10 13.1 HM race day
11-11 (3.6 walk)
11-12 9 miles exercise bike (+weights)
11-13 2.5 stairmaster, (1 walk), .5 swim
11-14 2.5 Eliptical, .5 swim (+weights)
11-15 3.1 treadmill hills, (.5 walk), 1.5rowing
11-16 (weights)
11-17 rest
11-18 5.1 run/walk intervals
11-19 1 stairmaster (+weights)
11-20 3.1 hills on trail
11-21 1.5 sprint intervals (+weights)
11-22 rest
11-23 3.1 flat run
11-24 2 sprint intervals + 1.8 rowing (+weights)
11-25 2.6 tradmill hills + 21 exercise bike
11-26 2 sprint intervals (+weights + raquetball)

Total - 83.8

JTH11706

3 mile run today. Took a couple days off but no worries about making my goal ... big marathon training run later this week.

leambi

18 miles today, made my goal, woop!

dcmat

Normally aim for 1200 miles cycled a month, but likely to fall short after a slow (although hilly) start:

01-11: 15.05 miles
02-11: 16.72 miles
03-11: 11.33 miles
04-11: 35.20 miles
05-11: 36.62 miles
06-11: 42.30 miles
07-11: 42.09 miles
08-11: 42.22 miles
09-11: 46.14 miles
10-11: 65.12 miles
11-11: 17.38 miles
11-11: 10.04 miles with family
12-11: 40.67 miles
13-11: 48.97 miles
14-11: 44.05 miles
15-11: 44.01 miles
16-11: 41.60 miles
17-11: 38.66 miles
18-11: 25.27 miles
19-11: 47.00 miles
20-11: 52.70 miles
21-11: 48.45 miles
22-11: 47.08 miles
23-11: 48.44 miles
24-11: 51.96 miles
25-11: 11.92 miles
26-11: 46.30 miles

Nov total: 1013.07 miles
2012 YTD: 13848 miles

lilnutca5e

+5.44 km walked on Thursday and 15km cycled today = 360.5km total

+ 11.48km walked on friday = 371.98km total

6.83km walked on Saturday = 378.81km total

+ 11.4km for Sunday and Monday cycling + walking = 390.21km total

mumx5