Suggestion for workout with low impact to knees
Shanleyloffer
Posts: 9
I started 30day shred and have loved the workout so far. But, my knees have been screaming at me today. Does anyone have a low impact workout that won't make me suffer the next day.
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Replies
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Leslie Sansone Walk at Home videos! They are awesome. You can do as intense or as easy as you want.0
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"walk away the pounds" dvds by leslie sansone, available at walmart less then $10. I love them0
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I like the elliptical trainer. Great cardio workout with no impact on my knees.0
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I love love love Leslie Samson's workouts and you do work up a sweat but it gos by fast.0
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Slim in 6 is low impact. Classic kettlebell dvd's are low impact strength and cardio.0
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Another Leslie fan! I found 30DS way too severe on my knees and my hips (I have hyper flexi hip joints) so I use Leslie. I get an equal amount of cal burns per half hour with Leslie as I do with Jillian.0
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I also use the Leslie Sansone dvds. I have a knee injury myself (50% patella tendon tear) and need low impact. I've still got a ways to go but 24lbs and 17.5 inches lost in 3 1/2 months, I LOVE Leslie Sansone!0
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Will save for later, I was just talking to my mfp friends about how my knees are suddenly bothering me. Don't know what I will do if they get worse because I love to walk!0
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Water aerobics and swimming are great if you have access to a pool.0
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I wog (walk/jog) in the mornings, but in addition at home I like to do Physique 57 DVDs. They are VERY low impact and I feel the burn. Sometimes I have to talk myself through them, but I feel amazing at the end. Google 'em! Or message me and I'll tell you what I know.0
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Bike.... bike.... bike....0
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Weight training. No impact. At all.0
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Walking; swimming; recumbent bike; elliptical and/or ski machine
If you do weight training stay away from lunges and squats b/c they are killers to the knees or do few reps with very light or no weights0 -
bump0
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I also agree with Leslie Sansone walking DVDs! Her workouts are amazing, and you will work up a sweat but it's easy on the knees.0
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I have horrible knees... I am on level 3 of 30 Day Shred... I adjust the exercises that they jump my knees can't handle the impact. I still do the same movements just without the jump and have lost 15 lbs thus far.0
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Recumbent bike if you have the disposable income and space for one. My left knee is bone on bone on one side (and waiting for surgical approval) and I can use my bike a minimum of 12 miles a day without making my knee hurt more than usual.0
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Bump for later...I have a torn Meniscus and I am trying to make it through!!0
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Bike.... bike.... bike....
yes...yes...yes...
My knees are trashed, but I can ride my recumbent on a very low tension and spin. Ice them afterwards.0 -
aqua fit training, walking, and eliptical. Those have helped me.0
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