NSV: This fat girl...
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Way to go!!!!!!!!!!!!!!!!0
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Awesome job! Keep it up!0
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That is fabulous! Congrats! Keep up the great work!!!0
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Awesome job!0
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#victory# That is awesome, keep on pushing before you know it you'll be running a 5K!!!!0
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Way togo keep up the hard work. Thats me running my first 2k hoping to do a 5k in the spring.0
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good for you!! thats just awesome! even tho i don't know you.....iam proud of you!! :flowerforyou:0
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Great job that's awesome!0
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NICE JOB!!!!!! Feels awesome doesn't it??!!!
Yeah, running pretty much makes me feel like a sexy beast. :drinker:0 -
Just ran a mile.
Yeah, that's right. All 228 lbs of me just jogged a mile. It was slow, only about 4 mph (which yes, is a jog for short ole me), but I did it! No walking!
Jogged 4.86km today nonstop and it's a feat for me, it took me 41mins might be long but it's a miracle for me.
I want to be able to run longer.
Is jogging less effective in weightloss compared to a run?
Good luck on OUR future runs, lol.0 -
Just ran a mile.
Yeah, that's right. All 228 lbs of me just jogged a mile. It was slow, only about 4 mph (which yes, is a jog for short ole me), but I did it! No walking!
Is jogging less effective in weightloss compared to a run?
IMO, anything other than a walk is a run. Slow running, perhaps, but it's a run. So, the faster you go, the more calories you burn, but slow running is better than walking. It's all perspective
I just wish MFP better categorized their walking/running exercises...it seems you either go really slow, or REALLY fast. Not much transition IMO. I normally just take the average of my run and log that.0 -
Woo! That's amazing!0
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Thats amazing!! I can do about 1/4 so far but i am working my way up!0
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Congrats to you!!!!!! I would love to make it a mile!!! You should be very proud!!!0
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Yayyy!! That's awesome! Keep it up!0
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good job0
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way to go!!!!0
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Congratulations!!!0
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AWESOME NSV....CONGRATULATIONS....thank you for sharing0
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Way to go !0
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