Your workout ends. You are: STARVING! or lost your appetite

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Replies

  • envy09
    envy09 Posts: 353 Member
    Lift Days: Hungry as hell.
    Cardio Days: Don't let food near me.
  • G__Force
    G__Force Posts: 280 Member
    I'm I am going to try to start having a protein shake or a small something about an hour before i work out, some days i start getting sick to my stomach if is start burnig and have not had enough to eat before i start. it also seams to make a difference in how tired i get in the work out.
  • plaingirly
    plaingirly Posts: 378
    I lose my appetite after exercise!

    On Mondays I go to a Zumba class straight from work and don't eat beforehand (makes me queasy!) but afterwards I don't feel hungry at all. Not sure whether I should force myself to eat as I thought that you should only eat when you are hungry.
  • BRANDYGR8MOVES
    BRANDYGR8MOVES Posts: 87 Member
    starving
  • chelle_fri
    chelle_fri Posts: 333 Member
    Lost my appetite... then in an hour or so I'm ravenous.

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