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check out my diary for today and tell me how I did?

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Replies

  • happyhealthyconfident
    happyhealthyconfident Posts: 24
    okay I'll remember what you said about lunch :) and yes of course lots of water!
  • castlerobber
    castlerobber Posts: 528 Member
    ugh guys please dont lecture me on too few calories. i have made a post about this but it got deleted i think. i have seen my doctor, he said i was underweight, i'm getting the help and i have started making regular appointments with him.
    ok?
    i would just like to know if my choices are healthy. please nothing about the number of cals..

    The choices are good, generally, plenty of veg and fruit. The amount of fat is too low to give you the fat-soluble vitamins you need, and you could definitely use more protein for building muscle and general repair of the body.

    Glad you've found a doctor and are getting help. Good luck to you.
  • mockchoc
    mockchoc Posts: 6,573 Member
    Deactivated account? Wonder why when you were doing so well..
This discussion has been closed.

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