Happier & Healthier: My Before & After

cassiepv

Congrats !

soehlerking

You're the exact same height as me and your starting weight is mine as well.. What was your routine?

For the first month I started with JM's 30Day Shred. Then I moved closer to a gym, so I did 70-80 minutes of cardio 6 days/week. I really should have incorporated strength training much sooner; it makes SUCH a difference in adding body definition. My arms didn't even catch up with the weight loss till I started lifting heavy. For the last 2 months I've been doing 30 minutes of strength training followed by 45-50 minutes of cardio 5 days/week--still excessive probably, but I have anxiety issues that the cardio helps with. And I love to eat. I'm currently doing 1400 + 80-90% of my exercise calories (or 10%-15% below my TDEE), but I do intend on increasing that once I hit maintenance.

Am I over-sharing? Hope it helps.

svelt123

Thank You! You look great!
You answered the question perfectly. :flowerforyou:

kjjm08

Congrats! You look amazing

alycat06

Incredible! Congrats on your hard work! You're definitely an inspiration!

zannyzanzanzibar

Wow!! What a difference! You look incredible. Congrats on all your hard work

Rhia55

You're the exact same height as me and your starting weight is mine as well.. What was your routine?

For the first month I started with JM's 30Day Shred. Then I moved closer to a gym, so I did 70-80 minutes of cardio 6 days/week. I really should have incorporated strength training much sooner; it makes SUCH a difference in adding body definition. My arms didn't even catch up with the weight loss till I started lifting heavy. For the last 2 months I've been doing 30 minutes of strength training followed by 45-50 minutes of cardio 5 days/week--still excessive probably, but I have anxiety issues that the cardio helps with. And I love to eat. I'm currently doing 1400 + 80-90% of my exercise calories (or 10%-15% below my TDEE), but I do intend on increasing that once I hit maintenance.

Am I over-sharing? Hope it helps.

No, you answered perfectly. I appreciate your sharing. You really do look great and you give me hope that maybe I can look that good as well. :flowerforyou:

jenniferrow

Great job! So happy for you.

dme1977

awesome work and dedication to be where you are now... way to go

Champion4ever

Amazing results! Congratulations!

tsegears

I loved your story and your stats. Great Job and encouraging!


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86rollyb

You look great!!!

pspetralia

Thanks for sharing! Congrats!!!!

mamasmaltz3

Your really look great! Thanks for sharing.

easycure

amazing job!!!

Samantha_Elizabeth

Congrats!! You look awesome! Keep up the good work!!

DaphneAtx

Wow, I cannot believe you lost around 50lbs. You really didn't look like you had that much to lose, so I was shocked when I saw your 'after' pics. Great job!

rogers8702

AWESOME!!!!! great story and results. thank you for sharing. :flowerforyou:

Erinchloe83

You look amazing! You really are inspiring and really make me rethink my workout routine!

rfexoticflower

You're both beautiful & inspiring! Congrats!!!