Gluten free
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You really DO have to read the labels carefully. Gluten is found in wheat and wheat products, but they can be found in surprising places as well. This link helped my diabetic, gluten intolerant father understand what to be careful about, so I think it'll help you too: http://www.diabetes.org/food-and-fitness/food/planning-meals/gluten-free-diets/what-foods-have-gluten.html In my opinion, it's best to prepare your meals yourself and use gluten free substitutes whenever possible. I buy my gluten free products from Gluten Free Palace. They have a wide variety of gluten free products right from breads to gluten free gift baskets. Take a look. You might find something interesting.
http://www.glutenfreepalace.com/Gluten-Free-Gift-Baskets-s/317.htm0 -
I love Chipolte too for their gluten free foods. Also like PF Chang's because they have an extensive gluten free menu!0
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